Teff vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between teff and rambutan
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2 in teff is higher than in rambutan.
- Teff covers your daily need for manganese, 387% more than rambutan.
- Teff contains 48 times more phosphorus than rambutan. While teff contains 429mg of phosphorus, rambutan contains only 9mg.
These are the specific foods used in this comparison Teff, uncooked and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2528.6% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +2080% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +4437.5% |
| Contains more PhosphorusPhosphorus | +4666.7% |
| Contains more ManganeseManganese | +2593.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +1127.3% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +5133.3% |
| Contains more Vitamin B6Vitamin B6 | +2310% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.343mg | 387% |
| Iron | 7.63mg | 0.35mg | 91% |
| Copper | 0.81mg | 0.066mg | 83% |
| Phosphorus | 429mg | 9mg | 60% |
| Magnesium | 184mg | 7mg | 42% |
| Vitamin B6 | 0.482mg | 0.02mg | 36% |
| Zinc | 3.63mg | 0.08mg | 32% |
| Vitamin B1 | 0.39mg | 0.013mg | 31% |
| Fiber | 8g | 0.9g | 28% |
| Protein | 13.3g | 0.65g | 25% |
| Vitamin B2 | 0.27mg | 0.022mg | 19% |
| Vitamin B5 | 0.942mg | 0.018mg | 18% |
| Carbs | 73.13g | 20.87g | 17% |
| Calcium | 180mg | 22mg | 16% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 82kcal | 14% |
| Vitamin B3 | 3.363mg | 1.352mg | 13% |
| Potassium | 427mg | 42mg | 11% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin C | 4.9mg | 5% | |
| Fats | 2.38g | 0.21g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 8µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 19.97g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1946.2% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +250.4% |
| Contains more OtherOther | +930.4% |
| Contains more WaterWater | +784.8% |