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  6. Teff vs. Red Bull

Teff vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between teff and Red Bull?

  • Teff is richer in manganese, iron, copper, phosphorus, magnesium, zinc, fiber, and vitamin B1, yet Red Bull is richer in vitamin B6 and vitamin B3.
  • Teff's daily need coverage for manganese is 402% higher.

We used Teff, uncooked and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Teff vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +868.4%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +12616.7%
Contains more CopperCopper +40400%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +184700%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4266.7%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +349.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Teff Red Bull DV% diff.
Manganese 9.24mg 0.005mg 402%
Vitamin B6 0.482mg 2.167mg 130%
Iron 7.63mg 0.06mg 95%
Copper 0.81mg 0.002mg 90%
Vitamin B12 1.97µg 82%
Phosphorus 429mg 0mg 61%
Vitamin B3 3.363mg 9.827mg 40%
Magnesium 184mg 19mg 39%
Zinc 3.63mg 0.01mg 33%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.04mg 29%
Protein 13.3g 0.46g 26%
Carbs 73.13g 10.23g 21%
Calcium 180mg 6mg 17%
Calories 367kcal 43kcal 16%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.103mg 13%
Potassium 427mg 3mg 12%
Vitamin B5 0.942mg 1.54mg 12%
Selenium 4.4µg 0.2µg 8%
Polyunsaturated fat 1.071g 0g 7%
Caffeine 29mg 7%
Fats 2.38g 0g 4%
Vitamin K 1.9µg 0µg 2%
Choline 13.1mg 0.3mg 2%
Saturated fat 0.449g 0g 2%
Sodium 12mg 39mg 1%
Fructose 0.47g 1.63g 1%
Monounsaturated fat 0.589g 0g 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 65.13g 10.23g N/A
Sugar 1.84g 10.22g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +2791.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +614.9%
Contains more OtherOther +2533.3%
Contains more WaterWater +911.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +737.1%
Contains more GlucoseGlucose +365.8%
Contains more FructoseFructose +246.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.