Teff vs. Rose hips — In-Depth Nutrition Comparison
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A recap on the differences between teff and rose hips
- Teff has more manganese, iron, copper, phosphorus, vitamin B6, vitamin B1, and zinc; however, rose hips are higher in vitamin A, fiber, and vitamin E.
- Teff covers your daily manganese needs 357% more than rose hips.
- Rose hips contain 24 times less vitamin B1 than teff. Teff contains 0.39mg of vitamin B1, while rose hips contain 0.016mg.
Food varieties used in this article are Teff, uncooked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +619.8% |
| Contains more CopperCopper | +616.8% |
| Contains more ZincZinc | +1352% |
| Contains more PhosphorusPhosphorus | +603.3% |
| Contains more ManganeseManganese | +805.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +534.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +1263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Manganese | 9.24mg | 1.02mg | 357% |
| Iron | 7.63mg | 1.06mg | 82% |
| Copper | 0.81mg | 0.113mg | 77% |
| Fiber | 8g | 24.1g | 64% |
| Phosphorus | 429mg | 61mg | 53% |
| Vitamin E | 0.08mg | 5.84mg | 38% |
| Zinc | 3.63mg | 0.25mg | 31% |
| Vitamin B1 | 0.39mg | 0.016mg | 31% |
| Vitamin B6 | 0.482mg | 0.076mg | 31% |
| Magnesium | 184mg | 69mg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Protein | 13.3g | 1.6g | 23% |
| Vitamin K | 1.9µg | 25.9µg | 20% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 1.3mg | 13% |
| Carbs | 73.13g | 38.22g | 12% |
| Calories | 367kcal | 162kcal | 10% |
| Selenium | 4.4µg | 8% | |
| Vitamin B2 | 0.27mg | 0.166mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B5 | 0.942mg | 0.8mg | 3% |
| Fats | 2.38g | 0.34g | 3% |
| Saturated fat | 0.449g | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Calcium | 180mg | 169mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 0.47g | 1.16g | 1% |
| Net carbs | 65.13g | 14.12g | N/A |
| Potassium | 427mg | 429mg | 0% |
| Sugar | 1.84g | 2.58g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Choline | 13.1mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +100.8% |
| Contains more WaterWater | +565.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +146.8% |
~equal in
Lactose
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~equal in
Galactose
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