Teff vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between Teff and Rosemary
- Teff has more Manganese, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Vitamin B3, however, Rosemary is higher in Fiber, Vitamin A RAE, and Calcium.
- Teff covers your daily Manganese needs 360% more than Rosemary.
- Rosemary contains 11 times less Vitamin B1 than Teff. Teff contains 0.39mg of Vitamin B1, while Rosemary contains 0.036mg.
Food varieties used in this article are Teff, uncooked and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.7%
Contains
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Magnesium
+102.2%
Contains
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Phosphorus
+550%
Contains
less
Sodium
-53.8%
Contains
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Zinc
+290.3%
Contains
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Copper
+169.1%
Contains
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Manganese
+862.5%
Contains
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Calcium
+76.1%
Contains
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Potassium
+56.4%
Contains
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Iron
+14.7%
Contains
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Magnesium
+102.2%
Contains
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Phosphorus
+550%
Contains
less
Sodium
-53.8%
Contains
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Zinc
+290.3%
Contains
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Copper
+169.1%
Contains
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Manganese
+862.5%
Contains
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Calcium
+76.1%
Contains
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Potassium
+56.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+983.3%
Contains
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Vitamin B2
+77.6%
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Vitamin B3
+268.8%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B6
+43.5%
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Vitamin A
+32388.9%
Contains
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Vitamin B1
+983.3%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B3
+268.8%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin B6
+43.5%
Contains
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Vitamin A
+32388.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+301.8%
Contains
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Carbs
+253.3%
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Fats
+146.2%
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Water
+668.4%
Equal in Other - 2.36
Contains
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Protein
+301.8%
Contains
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Carbs
+253.3%
Contains
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Fats
+146.2%
Contains
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Water
+668.4%
Equal in Other - 2.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.2%
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Polyunsaturated fat
+18.9%
Contains
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Monounsaturated Fat
+96.9%
Contains
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Saturated Fat
-84.2%
Contains
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Polyunsaturated fat
+18.9%
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Monounsaturated Fat
+96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 6.6g |
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| Protein | 13.3g | 3.31g |
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| Fats | 2.38g | 5.86g |
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| Carbs | 73.13g | 20.7g |
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| Calories | 367kcal | 131kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g |
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| Fiber | 8g | 14.1g |
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| Calcium | 180mg | 317mg |
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| Iron | 7.63mg | 6.65mg |
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| Magnesium | 184mg | 91mg |
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| Phosphorus | 429mg | 66mg |
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| Potassium | 427mg | 668mg |
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| Sodium | 12mg | 26mg |
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| Zinc | 3.63mg | 0.93mg |
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| Copper | 0.81mg | 0.301mg |
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| Manganese | 9.24mg | 0.96mg |
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| Selenium | 4.4µg |
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| Vitamin A | 9IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 21.8mg |
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| Vitamin B1 | 0.39mg | 0.036mg |
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| Vitamin B2 | 0.27mg | 0.152mg |
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| Vitamin B3 | 3.363mg | 0.912mg |
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| Vitamin B5 | 0.942mg | 0.804mg |
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| Vitamin B6 | 0.482mg | 0.336mg |
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| Folate | 109µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.139mg | 0.051mg |
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| Threonine | 0.51mg | 0.136mg |
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| Isoleucine | 0.501mg | 0.136mg |
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| Leucine | 1.068mg | 0.249mg |
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| Lysine | 0.376mg | 0.143mg |
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| Methionine | 0.428mg | 0.047mg |
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| Phenylalanine | 0.698mg | 0.169mg |
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| Valine | 0.686mg | 0.165mg |
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| Histidine | 0.301mg | 0.066mg |
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| Saturated Fat | 0.449g | 2.838g |
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| Monounsaturated Fat | 0.589g | 1.16g |
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| Polyunsaturated fat | 1.071g | 0.901g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
229%
75%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 2.389g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 70)
Which food is cheaper?
Teff is cheaper (difference - $1.5)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.