Teff vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between teff and rosemary
- Teff has more manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and vitamin B3; however, rosemary is higher in vitamin A, fiber, and calcium.
- Teff covers your daily manganese needs 360% more than rosemary.
- Rosemary contains 11 times less vitamin B1 than teff. Teff contains 0.39mg of vitamin B1, while rosemary contains 0.036mg.
Food varieties used in this article are Teff, uncooked and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +290.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +862.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.1% |
| Contains more PotassiumPotassium | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.96mg | 360% |
| Copper | 0.81mg | 0.301mg | 57% |
| Phosphorus | 429mg | 66mg | 52% |
| Vitamin B1 | 0.39mg | 0.036mg | 30% |
| Folate | 109µg | 27% | |
| Zinc | 3.63mg | 0.93mg | 25% |
| Vitamin C | 21.8mg | 24% | |
| Fiber | 8g | 14.1g | 24% |
| Magnesium | 184mg | 91mg | 22% |
| Protein | 13.3g | 3.31g | 20% |
| Carbs | 73.13g | 20.7g | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B3 | 3.363mg | 0.912mg | 15% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 317mg | 14% |
| Calories | 367kcal | 131kcal | 12% |
| Iron | 7.63mg | 6.65mg | 12% |
| Saturated fat | 0.449g | 2.838g | 11% |
| Vitamin B6 | 0.482mg | 0.336mg | 11% |
| Vitamin B2 | 0.27mg | 0.152mg | 9% |
| Selenium | 4.4µg | 8% | |
| Potassium | 427mg | 668mg | 7% |
| Fats | 2.38g | 5.86g | 5% |
| Vitamin B5 | 0.942mg | 0.804mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 0.589g | 1.16g | 1% |
| Fructose | 0.47g | 1% | |
| Polyunsaturated fat | 1.071g | 0.901g | 1% |
| Sodium | 12mg | 26mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 6.6g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.051mg | 0% |
| Threonine | 0.51mg | 0.136mg | 0% |
| Isoleucine | 0.501mg | 0.136mg | 0% |
| Leucine | 1.068mg | 0.249mg | 0% |
| Lysine | 0.376mg | 0.143mg | 0% |
| Methionine | 0.428mg | 0.047mg | 0% |
| Phenylalanine | 0.698mg | 0.169mg | 0% |
| Valine | 0.686mg | 0.165mg | 0% |
| Histidine | 0.301mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.8% |
| Contains more CarbsCarbs | +253.3% |
| Contains more FatsFats | +146.2% |
| Contains more WaterWater | +668.4% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |