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  6. Teff vs. Salami

Teff vs. Salami — In-Depth Nutrition Comparison

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Differences between teff and salami

  • Teff has more manganese, iron, copper, magnesium, phosphorus, and fiber, while salami has more selenium and vitamin B3.
  • Teff's daily need coverage for manganese is 359% higher.
  • The amount of saturated fat in teff is lower.

The food types used in this comparison are Teff, uncooked and Salami, cooked, beef, and pork.

Infographic

Teff vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +868.4%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +389.1%
Contains more CopperCopper +126.9%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +124.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +844.8%
Contains more SeleniumSelenium +611.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin KVitamin K +68.4%
Contains more CholineCholine +613.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.367mg
~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient Teff Salami DV% diff.
Manganese 9.24mg 0.978mg 359%
Iron 7.63mg 1.56mg 76%
Sodium 12mg 1740mg 75%
Vitamin B12 1.52µg 63%
Copper 0.81mg 0.357mg 50%
Selenium 4.4µg 31.3µg 49%
Saturated fat 0.449g 9.316g 40%
Magnesium 184mg 19mg 39%
Fats 2.38g 25.9g 36%
Phosphorus 429mg 191mg 34%
Fiber 8g 0g 32%
Cholesterol 89mg 30%
Monounsaturated fat 0.589g 11.127g 26%
Carbs 73.13g 2.4g 24%
Protein 13.3g 21.85g 17%
Vitamin B3 3.363mg 6.053mg 17%
Calcium 180mg 15mg 17%
Starch 36.56g 15%
Choline 13.1mg 93.5mg 15%
Polyunsaturated fat 1.071g 2.529g 10%
Vitamin B2 0.27mg 0.357mg 7%
Zinc 3.63mg 2.93mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin B5 0.942mg 1.201mg 5%
Potassium 427mg 316mg 3%
Calories 367kcal 336kcal 2%
Vitamin B6 0.482mg 0.459mg 2%
Vitamin B1 0.39mg 0.367mg 2%
Fructose 0.47g 0g 1%
Folate 3µg 1%
Vitamin E 0.08mg 0.22mg 1%
Vitamin K 1.9µg 3.2µg 1%
Net carbs 65.13g 2.4g N/A
Sugar 1.84g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.139mg 0.114mg 0%
Threonine 0.51mg 0.521mg 0%
Isoleucine 0.501mg 0.675mg 0%
Leucine 1.068mg 0.929mg 0%
Lysine 0.376mg 1.107mg 0%
Methionine 0.428mg 0.301mg 0%
Phenylalanine 0.698mg 0.481mg 0%
Valine 0.686mg 0.668mg 0%
Histidine 0.301mg 0.359mg 0%
Omega-3 - ALA 0.135g 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2947.1%
Contains more ProteinProtein +64.3%
Contains more FatsFats +988.2%
Contains more WaterWater +412.4%
Contains more OtherOther +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1789.1%
Contains more Poly. FatPolyunsaturated fat +136.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Salami
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +40.9%
Contains more GlucoseGlucose +40.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.