Teff vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between Teff and Saltine cracker (includes oyster, soda, soup)
- Teff has more Manganese, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Iron, and Fiber, however, Saltine cracker (includes oyster, soda, soup) is richer in Vitamin B1.
- Teff covers your daily Manganese needs 372% more than Saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 8 times less Magnesium than Teff. Teff has 184mg of Magnesium, while Saltine cracker (includes oyster, soda, soup) has 23mg.
- Teff contains less Sodium.
Specific food types used in this comparison are Teff, uncooked and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+847.4%
Contains
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Iron
+37%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+320.6%
Contains
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Potassium
+180.9%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+426.1%
Contains
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Copper
+482.7%
Contains
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Manganese
+1246.9%
Contains
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Selenium
+134.1%
Contains
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Calcium
+847.4%
Contains
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Iron
+37%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+320.6%
Contains
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Potassium
+180.9%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+426.1%
Contains
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Copper
+482.7%
Contains
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Manganese
+1246.9%
Contains
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Selenium
+134.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+350%
Contains
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Vitamin B5
+75.7%
Contains
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Vitamin B6
+460.5%
Contains
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Vitamin E
+1337.5%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+80.4%
Contains
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Vitamin B3
+91.6%
Contains
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Vitamin K
+1236.8%
Contains
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Vitamin A
+350%
Contains
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Vitamin B5
+75.7%
Contains
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Vitamin B6
+460.5%
Contains
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Vitamin E
+1337.5%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+80.4%
Contains
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Vitamin B3
+91.6%
Contains
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Vitamin K
+1236.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.6%
Contains
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Water
+74.7%
Contains
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Fats
+263%
Contains
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Other
+18.1%
Equal in Carbs - 74.05
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+40.6%
Contains
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Water
+74.7%
Contains
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Fats
+263%
Contains
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Other
+18.1%
Equal in Carbs - 74.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+237.2%
Contains
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Polyunsaturated fat
+351.4%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-72.8%
Contains
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Monounsaturated Fat
+237.2%
Contains
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Polyunsaturated fat
+351.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+508.3%
Contains
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Fructose
+147.4%
Contains
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Starch
+85.5%
Contains
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Maltose
+9700%
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+508.3%
Contains
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Fructose
+147.4%
Contains
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Starch
+85.5%
Contains
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Maltose
+9700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 71.25g |
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| Protein | 13.3g | 9.46g |
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| Fats | 2.38g | 8.64g |
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| Carbs | 73.13g | 74.05g |
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| Calories | 367kcal | 418kcal |
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| Starch | 36.56g | 67.83g |
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| Fructose | 0.47g | 0.19g |
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| Sugar | 1.84g | 1.29g |
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| Fiber | 8g | 2.8g |
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| Calcium | 180mg | 19mg |
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| Iron | 7.63mg | 5.57mg |
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| Magnesium | 184mg | 23mg |
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| Phosphorus | 429mg | 102mg |
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| Potassium | 427mg | 152mg |
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| Sodium | 12mg | 941mg |
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| Zinc | 3.63mg | 0.69mg |
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| Copper | 0.81mg | 0.139mg |
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| Manganese | 9.24mg | 0.686mg |
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| Selenium | 4.4µg | 10.3µg |
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| Vitamin A | 9IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg | 1.15mg |
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| Vitamin B1 | 0.39mg | 0.702mg |
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| Vitamin B2 | 0.27mg | 0.487mg |
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| Vitamin B3 | 3.363mg | 6.442mg |
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| Vitamin B5 | 0.942mg | 0.536mg |
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| Vitamin B6 | 0.482mg | 0.086mg |
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| Folate | 134µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 1.9µg | 25.4µg |
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| Tryptophan | 0.139mg | 0.116mg |
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| Threonine | 0.51mg | 0.268mg |
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| Isoleucine | 0.501mg | 0.333mg |
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| Leucine | 1.068mg | 0.652mg |
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| Lysine | 0.376mg | 0.172mg |
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| Methionine | 0.428mg | 0.147mg |
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| Phenylalanine | 0.698mg | 0.45mg |
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| Valine | 0.686mg | 0.399mg |
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| Histidine | 0.301mg | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 0.449g | 1.653g |
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| Monounsaturated Fat | 0.589g | 1.986g |
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| Polyunsaturated fat | 1.071g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.135g | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
55%
Minerals Daily Need Coverage Score
229%
62%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.204g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 74)
Which food is cheaper?
Teff is cheaper (difference - $2.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.55g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins