Teff vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between teff and saltine cracker (includes oyster, soda, soup)
- Teff has more manganese, copper, phosphorus, magnesium, vitamin B6, zinc, iron, and fiber; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1.
- Teff covers your daily manganese needs 372% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 8 times less magnesium than teff. Teff has 184mg of magnesium, while saltine cracker (includes oyster, soda, soup) has 23mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, uncooked and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +847.4% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +482.7% |
| Contains more ZincZinc | +426.1% |
| Contains more PhosphorusPhosphorus | +320.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1246.9% |
| Contains more SeleniumSelenium | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +460.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin KVitamin K | +1236.8% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.686mg | 372% |
| Copper | 0.81mg | 0.139mg | 75% |
| Phosphorus | 429mg | 102mg | 47% |
| Sodium | 12mg | 941mg | 40% |
| Magnesium | 184mg | 23mg | 38% |
| Folate | 134µg | 34% | |
| Vitamin B6 | 0.482mg | 0.086mg | 30% |
| Zinc | 3.63mg | 0.69mg | 27% |
| Vitamin B1 | 0.39mg | 0.702mg | 26% |
| Iron | 7.63mg | 5.57mg | 26% |
| Polyunsaturated fat | 1.071g | 4.835g | 25% |
| Fiber | 8g | 2.8g | 21% |
| Vitamin K | 1.9µg | 25.4µg | 20% |
| Vitamin B3 | 3.363mg | 6.442mg | 19% |
| Vitamin B2 | 0.27mg | 0.487mg | 17% |
| Calcium | 180mg | 19mg | 16% |
| Starch | 36.56g | 67.83g | 13% |
| Selenium | 4.4µg | 10.3µg | 11% |
| Fats | 2.38g | 8.64g | 10% |
| Potassium | 427mg | 152mg | 8% |
| Vitamin B5 | 0.942mg | 0.536mg | 8% |
| Protein | 13.3g | 9.46g | 8% |
| Vitamin E | 0.08mg | 1.15mg | 7% |
| Saturated fat | 0.449g | 1.653g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Monounsaturated fat | 0.589g | 1.986g | 3% |
| Calories | 367kcal | 418kcal | 3% |
| Choline | 13.1mg | 16.7mg | 1% |
| Carbs | 73.13g | 74.05g | 0% |
| Net carbs | 65.13g | 71.25g | N/A |
| Sugar | 1.84g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.139mg | 0.116mg | 0% |
| Threonine | 0.51mg | 0.268mg | 0% |
| Isoleucine | 0.501mg | 0.333mg | 0% |
| Leucine | 1.068mg | 0.652mg | 0% |
| Lysine | 0.376mg | 0.172mg | 0% |
| Methionine | 0.428mg | 0.147mg | 0% |
| Phenylalanine | 0.698mg | 0.45mg | 0% |
| Valine | 0.686mg | 0.399mg | 0% |
| Histidine | 0.301mg | 0.197mg | 0% |
| Fructose | 0.47g | 0.19g | 0% |
| Omega-3 - ALA | 0.135g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +74.7% |
| Contains more FatsFats | +263% |
| Contains more OtherOther | +18.1% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +237.2% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +508.3% |
| Contains more FructoseFructose | +147.4% |
| Contains more StarchStarch | +85.5% |
| Contains more MaltoseMaltose | +9700% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g