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  6. Teff vs. Savoy cabbage

Teff vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between teff and savoy cabbage?

  • Teff is richer in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6, yet savoy cabbage is richer in vitamin K and vitamin A.
  • Teff's daily need coverage for manganese is 394% higher.
  • Teff has 19 times more iron than savoy cabbage. Teff has 7.63mg of iron, while savoy cabbage has 0.4mg.

We used Teff, uncooked and Cabbage, savoy, raw types in this comparison.

Infographic

Teff vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +1807.5%
Contains more CopperCopper +1206.5%
Contains more ZincZinc +1244.4%
Contains more PhosphorusPhosphorus +921.4%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +5033.3%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1021%
Contains more Vitamin B5Vitamin B5 +403.7%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +3521.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Teff Savoy cabbage DV% diff.
Manganese 9.24mg 0.18mg 394%
Iron 7.63mg 0.4mg 90%
Copper 0.81mg 0.062mg 83%
Vitamin K 1.9µg 68.8µg 56%
Phosphorus 429mg 42mg 55%
Magnesium 184mg 28mg 37%
Vitamin C 31mg 34%
Zinc 3.63mg 0.27mg 31%
Vitamin B1 0.39mg 0.07mg 27%
Protein 13.3g 2g 23%
Carbs 73.13g 6.1g 22%
Vitamin B6 0.482mg 0.19mg 22%
Folate 80µg 20%
Fiber 8g 3.1g 20%
Vitamin B3 3.363mg 0.3mg 19%
Vitamin B2 0.27mg 0.03mg 18%
Calories 367kcal 27kcal 17%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.187mg 15%
Calcium 180mg 35mg 15%
Polyunsaturated fat 1.071g 0.049g 7%
Vitamin A 0µg 50µg 6%
Selenium 4.4µg 0.9µg 6%
Potassium 427mg 230mg 6%
Fats 2.38g 0.1g 4%
Saturated fat 0.449g 0.013g 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 0.17mg 1%
Monounsaturated fat 0.589g 0.007g 1%
Sodium 12mg 28mg 1%
Net carbs 65.13g 3g N/A
Sugar 1.84g 2.27g N/A
Choline 13.1mg 12.3mg 0%
Tryptophan 0.139mg 0.02mg 0%
Threonine 0.51mg 0.069mg 0%
Isoleucine 0.501mg 0.101mg 0%
Leucine 1.068mg 0.103mg 0%
Lysine 0.376mg 0.094mg 0%
Methionine 0.428mg 0.02mg 0%
Phenylalanine 0.698mg 0.064mg 0%
Valine 0.686mg 0.085mg 0%
Histidine 0.301mg 0.041mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +565%
Contains more FatsFats +2280%
Contains more CarbsCarbs +1098.9%
Contains more OtherOther +196.3%
Contains more WaterWater +931.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +8314.3%
Contains more Poly. FatPolyunsaturated fat +2085.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.