Teff vs. Flax — In-Depth Nutrition Comparison
Compare
Important differences between Teff and Flax
- Teff has more Manganese, and Iron, however, Flax is richer in Vitamin B1, Fiber, Magnesium, Copper, Selenium, Phosphorus, and Choline.
- Teff's daily need coverage for Manganese is 294% more.
- Teff contains less Saturated Fat.
The food varieties used in the comparison are Teff, uncooked and Seeds, flaxseed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+33.2%
Contains
less
Sodium
-60%
Contains
more
Manganese
+272.3%
Contains
more
Calcium
+41.7%
Contains
more
Magnesium
+113%
Contains
more
Phosphorus
+49.7%
Contains
more
Potassium
+90.4%
Contains
more
Zinc
+19.6%
Contains
more
Copper
+50.6%
Contains
more
Selenium
+477.3%
Contains
more
Iron
+33.2%
Contains
less
Sodium
-60%
Contains
more
Manganese
+272.3%
Contains
more
Calcium
+41.7%
Contains
more
Magnesium
+113%
Contains
more
Phosphorus
+49.7%
Contains
more
Potassium
+90.4%
Contains
more
Zinc
+19.6%
Contains
more
Copper
+50.6%
Contains
more
Selenium
+477.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+67.7%
Contains
more
Vitamin E
+287.5%
Contains
more
Vitamin B1
+321.5%
Contains
more
Vitamin K
+126.3%
Equal in Vitamin B3 - 3.08
Equal in Vitamin B5 - 0.985
Equal in Vitamin B6 - 0.473
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+67.7%
Contains
more
Vitamin E
+287.5%
Contains
more
Vitamin B1
+321.5%
Contains
more
Vitamin K
+126.3%
Equal in Vitamin B3 - 3.08
Equal in Vitamin B5 - 0.985
Equal in Vitamin B6 - 0.473
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+153.2%
Contains
more
Water
+26.7%
Contains
more
Protein
+37.5%
Contains
more
Fats
+1671.4%
Contains
more
Other
+56.5%
Contains
more
Carbs
+153.2%
Contains
more
Water
+26.7%
Contains
more
Protein
+37.5%
Contains
more
Fats
+1671.4%
Contains
more
Other
+56.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.7%
Contains
more
Monounsaturated Fat
+1177.9%
Contains
more
Polyunsaturated fat
+2582.5%
Contains
less
Saturated Fat
-87.7%
Contains
more
Monounsaturated Fat
+1177.9%
Contains
more
Polyunsaturated fat
+2582.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+82.5%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+85.5%
Contains
more
Starch
+∞%
Contains
more
Glucose
+82.5%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 1.58g |
|
| Protein | 13.3g | 18.29g |
|
| Fats | 2.38g | 42.16g |
|
| Carbs | 73.13g | 28.88g |
|
| Calories | 367kcal | 534kcal |
|
| Starch | 36.56g |
|
|
| Fructose | 0.47g | 0g |
|
| Sugar | 1.84g | 1.55g |
|
| Fiber | 8g | 27.3g |
|
| Calcium | 180mg | 255mg |
|
| Iron | 7.63mg | 5.73mg |
|
| Magnesium | 184mg | 392mg |
|
| Phosphorus | 429mg | 642mg |
|
| Potassium | 427mg | 813mg |
|
| Sodium | 12mg | 30mg |
|
| Zinc | 3.63mg | 4.34mg |
|
| Copper | 0.81mg | 1.22mg |
|
| Manganese | 9.24mg | 2.482mg |
|
| Selenium | 4.4µg | 25.4µg |
|
| Vitamin A | 9IU | 0IU |
|
| Vitamin E | 0.08mg | 0.31mg |
|
| Vitamin C | 0.6mg |
|
|
| Vitamin B1 | 0.39mg | 1.644mg |
|
| Vitamin B2 | 0.27mg | 0.161mg |
|
| Vitamin B3 | 3.363mg | 3.08mg |
|
| Vitamin B5 | 0.942mg | 0.985mg |
|
| Vitamin B6 | 0.482mg | 0.473mg |
|
| Folate | 87µg |
|
|
| Vitamin K | 1.9µg | 4.3µg |
|
| Tryptophan | 0.139mg | 0.297mg |
|
| Threonine | 0.51mg | 0.766mg |
|
| Isoleucine | 0.501mg | 0.896mg |
|
| Leucine | 1.068mg | 1.235mg |
|
| Lysine | 0.376mg | 0.862mg |
|
| Methionine | 0.428mg | 0.37mg |
|
| Phenylalanine | 0.698mg | 0.957mg |
|
| Valine | 0.686mg | 1.072mg |
|
| Histidine | 0.301mg | 0.472mg |
|
| Saturated Fat | 0.449g | 3.663g |
|
| Monounsaturated Fat | 0.589g | 7.527g |
|
| Polyunsaturated fat | 1.071g | 28.73g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
|
| Omega-3 - ALA | 0.135g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
229%
191%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 3.214g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $3)
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax is relatively richer in vitamins