Teff vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between teff and shark raw?
- Teff is higher in manganese, copper, iron, magnesium, fiber, phosphorus, zinc, vitamin B1, and vitamin B2, yet shark raw is higher in selenium.
- Teff's daily need coverage for manganese is 401% more.
We used Teff, uncooked and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275.5% |
| Contains more CalciumCalcium | +429.4% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +808.3% |
| Contains more CopperCopper | +2354.5% |
| Contains more ZincZinc | +744.2% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +61500% |
| Contains more SeleniumSelenium | +729.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more CholineCholine | +396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.015mg | 401% |
| Copper | 0.81mg | 0.033mg | 86% |
| Iron | 7.63mg | 0.84mg | 85% |
| Vitamin B12 | 1.49µg | 62% | |
| Selenium | 4.4µg | 36.5µg | 58% |
| Magnesium | 184mg | 49mg | 32% |
| Fiber | 8g | 0g | 32% |
| Phosphorus | 429mg | 210mg | 31% |
| Vitamin B1 | 0.39mg | 0.042mg | 29% |
| Zinc | 3.63mg | 0.43mg | 29% |
| Carbs | 73.13g | 0g | 24% |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.27mg | 0.062mg | 16% |
| Protein | 13.3g | 20.98g | 15% |
| Calcium | 180mg | 34mg | 15% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 130kcal | 12% |
| Choline | 13.1mg | 65mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Potassium | 427mg | 160mg | 8% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Vitamin B6 | 0.482mg | 0.4mg | 6% |
| Vitamin B5 | 0.942mg | 0.695mg | 5% |
| Sodium | 12mg | 79mg | 3% |
| Fats | 2.38g | 4.51g | 3% |
| Monounsaturated fat | 0.589g | 1.808g | 3% |
| Vitamin B3 | 3.363mg | 2.938mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Saturated fat | 0.449g | 0.925g | 2% |
| Fructose | 0.47g | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 1.071g | 1.195g | 1% |
| Net carbs | 65.13g | 0g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Tryptophan | 0.139mg | 0.235mg | 0% |
| Threonine | 0.51mg | 0.92mg | 0% |
| Isoleucine | 0.501mg | 0.967mg | 0% |
| Leucine | 1.068mg | 1.705mg | 0% |
| Lysine | 0.376mg | 1.926mg | 0% |
| Methionine | 0.428mg | 0.621mg | 0% |
| Phenylalanine | 0.698mg | 0.819mg | 0% |
| Valine | 0.686mg | 1.081mg | 0% |
| Histidine | 0.301mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.8% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +89.5% |
| Contains more WaterWater | +734.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +207% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |