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  6. Teff vs. Short ribs

Teff vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between teff and short ribs

  • Teff has more manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B1, and vitamin B6; however, short ribs are richer in selenium.
  • Teff covers your daily manganese needs 401% more than short ribs.
  • Teff contains less saturated fat.

Specific food types used in this comparison are Teff, uncooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Teff vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1126.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +230.3%
Contains more CopperCopper +718.2%
Contains more PhosphorusPhosphorus +164.8%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +70976.9%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +119.1%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +527.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Teff Short ribs DV% diff.
Manganese 9.24mg 0.013mg 401%
Vitamin B12 2.62µg 109%
Saturated fat 0.449g 17.8g 79%
Copper 0.81mg 0.099mg 79%
Iron 7.63mg 2.31mg 67%
Fats 2.38g 41.98g 61%
Monounsaturated fat 0.589g 18.88g 46%
Magnesium 184mg 15mg 40%
Phosphorus 429mg 162mg 38%
Fiber 8g 0g 32%
Cholesterol 94mg 31%
Selenium 4.4µg 20.8µg 30%
Vitamin B1 0.39mg 0.05mg 28%
Carbs 73.13g 0g 24%
Vitamin B6 0.482mg 0.22mg 20%
Calcium 180mg 12mg 17%
Protein 13.3g 21.57g 17%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.252mg 14%
Choline 13.1mg 82.2mg 13%
Zinc 3.63mg 4.88mg 11%
Vitamin B2 0.27mg 0.15mg 9%
Potassium 427mg 224mg 6%
Vitamin B3 3.363mg 2.452mg 6%
Calories 367kcal 471kcal 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Polyunsaturated fat 1.071g 1.53g 3%
Sodium 12mg 50mg 2%
Fructose 0.47g 1%
Folate 5µg 1%
Vitamin E 0.08mg 0.29mg 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.139mg 0.142mg 0%
Threonine 0.51mg 0.862mg 0%
Isoleucine 0.501mg 0.981mg 0%
Leucine 1.068mg 1.716mg 0%
Lysine 0.376mg 1.823mg 0%
Methionine 0.428mg 0.562mg 0%
Phenylalanine 0.698mg 0.852mg 0%
Valine 0.686mg 1.07mg 0%
Histidine 0.301mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +224.7%
Contains more ProteinProtein +62.2%
Contains more FatsFats +1663.9%
Contains more WaterWater +305%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3105.4%
Contains more Poly. FatPolyunsaturated fat +42.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.