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  6. Teff vs. Smoked salmon

Teff vs. Smoked salmon — In-Depth Nutrition Comparison

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How are teff and smoked salmon different?

  • Teff is higher in manganese, iron, copper, magnesium, phosphorus, fiber, vitamin B1, and zinc; however, smoked salmon is richer in selenium.
  • Daily need coverage for manganese for teff is 401% higher.
  • Teff has less sodium.

Teff, uncooked and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Teff vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +144%
Contains more IronIron +797.6%
Contains more CopperCopper +252.2%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +161.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +54252.9%
Contains more SeleniumSelenium +636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more CholineCholine +579.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Teff Smoked salmon DV% diff.
Manganese 9.24mg 0.017mg 401%
Vitamin B12 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Iron 7.63mg 0.85mg 85%
Copper 0.81mg 0.23mg 64%
Selenium 4.4µg 32.4µg 51%
Magnesium 184mg 18mg 40%
Phosphorus 429mg 164mg 38%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.023mg 31%
Zinc 3.63mg 0.31mg 30%
Sodium 12mg 672mg 29%
Carbs 73.13g 0g 24%
Calcium 180mg 11mg 17%
Vitamin B6 0.482mg 0.278mg 16%
Starch 36.56g 15%
Choline 13.1mg 89mg 14%
Calories 367kcal 117kcal 13%
Vitamin B2 0.27mg 0.101mg 13%
Protein 13.3g 18.28g 10%
Vitamin E 0.08mg 1.35mg 8%
Vitamin B3 3.363mg 4.72mg 8%
Cholesterol 23mg 8%
Potassium 427mg 175mg 7%
Monounsaturated fat 0.589g 2.023g 4%
Fats 2.38g 4.32g 3%
Vitamin A 0µg 26µg 3%
Vitamin K 1.9µg 0.1µg 2%
Saturated fat 0.449g 0.929g 2%
Fructose 0.47g 1%
Polyunsaturated fat 1.071g 0.995g 1%
Folate 2µg 1%
Vitamin B5 0.942mg 0.87mg 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Tryptophan 0.139mg 0.205mg 0%
Threonine 0.51mg 0.801mg 0%
Isoleucine 0.501mg 0.842mg 0%
Leucine 1.068mg 1.486mg 0%
Lysine 0.376mg 1.679mg 0%
Methionine 0.428mg 0.541mg 0%
Phenylalanine 0.698mg 0.714mg 0%
Valine 0.686mg 0.942mg 0%
Histidine 0.301mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +37.4%
Contains more FatsFats +81.5%
Contains more WaterWater +716.3%
Contains more OtherOther +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +243.5%
~equal in Polyunsaturated fat ~0.995g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.