Teff vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on the differences between teff and soy sauce
- Soy sauce has less manganese, copper, iron, phosphorus, vitamin B1, fiber, magnesium, vitamin B6, and zinc.
- Teff covers your daily manganese needs 357% more than soy sauce.
- Soy sauce contains 19 times less copper than teff. Teff contains 0.81mg of copper, while soy sauce contains 0.043mg.
- Teff has less sodium.
Food varieties used in this article are Teff, uncooked and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.6% |
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +426.2% |
| Contains more CopperCopper | +1783.7% |
| Contains more ZincZinc | +317.2% |
| Contains more PhosphorusPhosphorus | +158.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +807.7% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +225.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.018mg | 357% |
| Sodium | 12mg | 5493mg | 238% |
| Copper | 0.81mg | 0.043mg | 85% |
| Iron | 7.63mg | 1.45mg | 77% |
| Phosphorus | 429mg | 166mg | 38% |
| Vitamin B1 | 0.39mg | 0.033mg | 30% |
| Fiber | 8g | 0.8g | 29% |
| Vitamin B6 | 0.482mg | 0.148mg | 26% |
| Magnesium | 184mg | 74mg | 26% |
| Zinc | 3.63mg | 0.87mg | 25% |
| Carbs | 73.13g | 4.93g | 23% |
| Calories | 367kcal | 53kcal | 16% |
| Calcium | 180mg | 33mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.297mg | 13% |
| Protein | 13.3g | 8.14g | 10% |
| Vitamin B2 | 0.27mg | 0.165mg | 8% |
| Selenium | 4.4µg | 0.5µg | 7% |
| Vitamin B3 | 3.363mg | 2.196mg | 7% |
| Polyunsaturated fat | 1.071g | 0.263g | 5% |
| Folate | 14µg | 4% | |
| Fats | 2.38g | 0.57g | 3% |
| Saturated fat | 0.449g | 0.073g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fructose | 0.47g | 0g | 1% |
| Monounsaturated fat | 0.589g | 0.088g | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Choline | 13.1mg | 18.3mg | 1% |
| Net carbs | 65.13g | 4.13g | N/A |
| Potassium | 427mg | 435mg | 0% |
| Sugar | 1.84g | 0.4g | N/A |
| Tryptophan | 0.139mg | 0.096mg | 0% |
| Threonine | 0.51mg | 0.271mg | 0% |
| Isoleucine | 0.501mg | 0.318mg | 0% |
| Leucine | 1.068mg | 0.537mg | 0% |
| Lysine | 0.376mg | 0.381mg | 0% |
| Methionine | 0.428mg | 0.097mg | 0% |
| Phenylalanine | 0.698mg | 0.353mg | 0% |
| Valine | 0.686mg | 0.332mg | 0% |
| Histidine | 0.301mg | 0.174mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +1383.4% |
| Contains more WaterWater | +706.7% |
| Contains more OtherOther | +541.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +569.3% |
| Contains more Poly. FatPolyunsaturated fat | +307.2% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +520% |
| Contains more GlucoseGlucose | +143.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Galactose
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