Teff vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between Teff and Soy sauce
- Soy sauce has less Manganese, Copper, Iron, Phosphorus, Vitamin B1, Fiber, Magnesium, Vitamin B6, and Zinc.
- Teff covers your daily Manganese needs 357% more than Soy sauce.
- Soy sauce contains 19 times less Copper than Teff. Teff contains 0.81mg of Copper, while Soy sauce contains 0.043mg.
- Teff has less Sodium.
Food varieties used in this article are Teff, uncooked and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+445.5%
Contains
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Iron
+426.2%
Contains
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Magnesium
+148.6%
Contains
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Phosphorus
+158.4%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+317.2%
Contains
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Copper
+1783.7%
Contains
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Manganese
+807.7%
Contains
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Selenium
+780%
Equal in Potassium - 435
Contains
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Calcium
+445.5%
Contains
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Iron
+426.2%
Contains
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Magnesium
+148.6%
Contains
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Phosphorus
+158.4%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+317.2%
Contains
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Copper
+1783.7%
Contains
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Manganese
+807.7%
Contains
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Selenium
+780%
Equal in Potassium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1081.8%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+53.1%
Contains
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Vitamin B5
+217.2%
Contains
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Vitamin B6
+225.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1081.8%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+53.1%
Contains
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Vitamin B5
+217.2%
Contains
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Vitamin B6
+225.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.4%
Contains
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Fats
+317.5%
Contains
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Carbs
+1383.4%
Contains
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Water
+706.7%
Contains
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Other
+541.8%
Contains
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Protein
+63.4%
Contains
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Fats
+317.5%
Contains
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Carbs
+1383.4%
Contains
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Water
+706.7%
Contains
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Other
+541.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+569.3%
Contains
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Polyunsaturated fat
+307.2%
Contains
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Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+569.3%
Contains
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Polyunsaturated fat
+307.2%
Contains
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Saturated Fat
-83.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+520%
Contains
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Glucose
+143.3%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
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Sucrose
+520%
Contains
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Glucose
+143.3%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.13g | 4.13g |
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| Protein | 13.3g | 8.14g |
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| Fats | 2.38g | 0.57g |
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| Carbs | 73.13g | 4.93g |
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| Calories | 367kcal | 53kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g | 0g |
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| Sugar | 1.84g | 0.4g |
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| Fiber | 8g | 0.8g |
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| Calcium | 180mg | 33mg |
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| Iron | 7.63mg | 1.45mg |
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| Magnesium | 184mg | 74mg |
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| Phosphorus | 429mg | 166mg |
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| Potassium | 427mg | 435mg |
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| Sodium | 12mg | 5493mg |
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| Zinc | 3.63mg | 0.87mg |
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| Copper | 0.81mg | 0.043mg |
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| Manganese | 9.24mg | 1.018mg |
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| Selenium | 4.4µg | 0.5µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.033mg |
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| Vitamin B2 | 0.27mg | 0.165mg |
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| Vitamin B3 | 3.363mg | 2.196mg |
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| Vitamin B5 | 0.942mg | 0.297mg |
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| Vitamin B6 | 0.482mg | 0.148mg |
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| Folate | 14µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.139mg | 0.096mg |
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| Threonine | 0.51mg | 0.271mg |
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| Isoleucine | 0.501mg | 0.318mg |
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| Leucine | 1.068mg | 0.537mg |
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| Lysine | 0.376mg | 0.381mg |
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| Methionine | 0.428mg | 0.097mg |
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| Phenylalanine | 0.698mg | 0.353mg |
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| Valine | 0.686mg | 0.332mg |
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| Histidine | 0.301mg | 0.174mg |
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| Saturated Fat | 0.449g | 0.073g |
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| Monounsaturated Fat | 0.589g | 0.088g |
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| Polyunsaturated fat | 1.071g | 0.263g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
229%
112%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 5481mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 15)
Which food is cheaper?
Teff is cheaper (difference - $3.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.376g)