Teff vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between teff and spread
- Spread has less manganese, iron, copper, phosphorus, magnesium, fiber, vitamin B6, and zinc.
- Teff covers your daily manganese needs 401% more than spread.
- Spread contains 40 times less fiber than teff. Teff contains 8g of fiber, while spread contains 0.2g.
- Teff has less saturated fat.
Food varieties used in this article are Teff, uncooked and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more IronIron | +865.8% |
| Contains more CopperCopper | +523.1% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +627.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +35438.5% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +119.1% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more CholineCholine | +375.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.026mg | 401% |
| Iron | 7.63mg | 0.79mg | 86% |
| Copper | 0.81mg | 0.13mg | 76% |
| Phosphorus | 429mg | 59mg | 53% |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 12mg | 1013mg | 44% |
| Magnesium | 184mg | 8mg | 42% |
| Fiber | 8g | 0.2g | 31% |
| Vitamin B6 | 0.482mg | 0.12mg | 28% |
| Saturated fat | 0.449g | 5.977g | 25% |
| Zinc | 3.63mg | 1.02mg | 24% |
| Fats | 2.38g | 17.34g | 23% |
| Carbs | 73.13g | 11.94g | 20% |
| Vitamin B1 | 0.39mg | 0.172mg | 18% |
| Calcium | 180mg | 12mg | 17% |
| Monounsaturated fat | 0.589g | 7.584g | 17% |
| Starch | 36.56g | 15% | |
| Cholesterol | 38mg | 13% | |
| Vitamin E | 0.08mg | 1.74mg | 11% |
| Protein | 13.3g | 7.66g | 11% |
| Polyunsaturated fat | 1.071g | 2.565g | 10% |
| Selenium | 4.4µg | 9.7µg | 10% |
| Vitamin B2 | 0.27mg | 0.134mg | 10% |
| Vitamin B3 | 3.363mg | 1.73mg | 10% |
| Vitamin B5 | 0.942mg | 0.43mg | 10% |
| Potassium | 427mg | 110mg | 9% |
| Choline | 13.1mg | 62.3mg | 9% |
| Calories | 367kcal | 235kcal | 7% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 22IU | 3% | |
| Fructose | 0.47g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 65.13g | 11.74g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Vitamin K | 1.9µg | 1.6µg | 0% |
| Tryptophan | 0.139mg | 0.082mg | 0% |
| Threonine | 0.51mg | 0.334mg | 0% |
| Isoleucine | 0.501mg | 0.334mg | 0% |
| Leucine | 1.068mg | 0.6mg | 0% |
| Lysine | 0.376mg | 0.663mg | 0% |
| Methionine | 0.428mg | 0.196mg | 0% |
| Phenylalanine | 0.698mg | 0.301mg | 0% |
| Valine | 0.686mg | 0.356mg | 0% |
| Histidine | 0.301mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more CarbsCarbs | +512.5% |
| Contains more FatsFats | +628.6% |
| Contains more WaterWater | +583.4% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1187.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |