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  6. Teff vs. Sun-dried tomato

Teff vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are teff and sun-dried tomato different?

  • Teff is richer in manganese, iron, phosphorus, copper, zinc, magnesium, vitamin B1, and calcium, while sun-dried tomato is higher in potassium and vitamin A.
  • Teff covers your daily need for manganese, 381% more than sun-dried tomato.
  • Teff contains 5 times more zinc than sun-dried tomato. Teff contains 3.63mg of zinc, while sun-dried tomato contains 0.78mg.

Teff, uncooked and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Teff vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +127.2%
Contains more CalciumCalcium +283%
Contains more IronIron +184.7%
Contains more CopperCopper +71.2%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +208.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1882.8%
Contains more SeleniumSelenium +46.7%
Contains more PotassiumPotassium +266.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Sun-dried tomato DV% diff.
Manganese 9.24mg 0.466mg 381%
Vitamin C 101.8mg 113%
Iron 7.63mg 2.68mg 62%
Phosphorus 429mg 139mg 41%
Copper 0.81mg 0.473mg 37%
Potassium 427mg 1565mg 33%
Zinc 3.63mg 0.78mg 26%
Magnesium 184mg 81mg 25%
Monounsaturated fat 0.589g 8.663g 20%
Fats 2.38g 14.08g 18%
Carbs 73.13g 23.33g 17%
Vitamin B1 0.39mg 0.193mg 16%
Protein 13.3g 5.06g 16%
Starch 36.56g 15%
Calcium 180mg 47mg 13%
Vitamin B6 0.482mg 0.319mg 13%
Sodium 12mg 266mg 11%
Fiber 8g 5.8g 9%
Vitamin B5 0.942mg 0.479mg 9%
Vitamin B2 0.27mg 0.383mg 9%
Calories 367kcal 213kcal 8%
Saturated fat 0.449g 1.893g 7%
Vitamin A 0µg 64µg 7%
Polyunsaturated fat 1.071g 2.06g 7%
Folate 23µg 6%
Selenium 4.4µg 3µg 3%
Vitamin B3 3.363mg 3.63mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 17.53g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.037mg 0%
Threonine 0.51mg 0.128mg 0%
Isoleucine 0.501mg 0.121mg 0%
Leucine 1.068mg 0.185mg 0%
Lysine 0.376mg 0.186mg 0%
Methionine 0.428mg 0.044mg 0%
Phenylalanine 0.698mg 0.131mg 0%
Valine 0.686mg 0.13mg 0%
Histidine 0.301mg 0.077mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +162.8%
Contains more CarbsCarbs +213.5%
Contains more FatsFats +491.6%
Contains more WaterWater +510.3%
Contains more OtherOther +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +1370.8%
Contains more Poly. FatPolyunsaturated fat +92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.