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  6. Teff vs. Sweet roll

Teff vs. Sweet roll — In-Depth Nutrition Comparison

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How are teff and sweet roll different?

  • Teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber, while sweet roll is higher in selenium.
  • Teff covers your daily need for manganese, 389% more than sweet roll.
  • Teff contains 11 times more magnesium than sweet roll. Teff contains 184mg of magnesium, while sweet roll contains 17mg.
  • Teff is lower in saturated fat.

Teff, uncooked and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Teff vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +982.4%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +376.9%
Contains more CopperCopper +820.5%
Contains more ZincZinc +515.3%
Contains more PhosphorusPhosphorus +464.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2980%
Contains more SeleniumSelenium +286.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +350.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +215.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Teff Sweet roll DV% diff.
Manganese 9.24mg 0.3mg 389%
Copper 0.81mg 0.088mg 80%
Iron 7.63mg 1.6mg 75%
Phosphorus 429mg 76mg 50%
Polyunsaturated fat 1.071g 7.473g 43%
Magnesium 184mg 17mg 40%
Vitamin B6 0.482mg 0.107mg 29%
Zinc 3.63mg 0.59mg 28%
Selenium 4.4µg 17µg 23%
Fats 2.38g 16.4g 22%
Cholesterol 66mg 22%
Fiber 8g 2.4g 22%
Folate 72µg 18%
Starch 36.56g 15%
Protein 13.3g 6.2g 14%
Vitamin E 0.08mg 1.99mg 13%
Sodium 12mg 304mg 13%
Saturated fat 0.449g 3.079g 12%
Vitamin B5 0.942mg 0.406mg 11%
Monounsaturated fat 0.589g 4.797g 11%
Calcium 180mg 72mg 11%
Potassium 427mg 111mg 9%
Carbs 73.13g 50.9g 7%
Vitamin A 0µg 62µg 7%
Vitamin B1 0.39mg 0.324mg 6%
Vitamin B3 3.363mg 2.384mg 6%
Vitamin B12 0.14µg 6%
Choline 13.1mg 41.3mg 5%
Vitamin K 1.9µg 4.4µg 2%
Vitamin C 2mg 2%
Fructose 0.47g 1%
Calories 367kcal 372kcal 0%
Net carbs 65.13g 48.5g N/A
Sugar 1.84g 31.73g N/A
Vitamin B2 0.27mg 0.265mg 0%
Tryptophan 0.139mg 0.074mg 0%
Threonine 0.51mg 0.211mg 0%
Isoleucine 0.501mg 0.259mg 0%
Leucine 1.068mg 0.458mg 0%
Lysine 0.376mg 0.243mg 0%
Methionine 0.428mg 0.117mg 0%
Phenylalanine 0.698mg 0.3mg 0%
Valine 0.686mg 0.291mg 0%
Histidine 0.301mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +114.5%
Contains more CarbsCarbs +43.7%
Contains more OtherOther +39.4%
Contains more FatsFats +589.1%
Contains more WaterWater +181.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +714.4%
Contains more Poly. FatPolyunsaturated fat +597.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.