Teff vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between teff and maple syrup
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and vitamin B3; however, maple syrup is higher in vitamin B2.
- Teff covers your daily manganese needs 275% more than maple syrup.
Food varieties used in this article are Teff, uncooked and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.2% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +6836.4% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +21350% |
| Contains more ManganeseManganese | +217.7% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +4051.9% |
| Contains more Vitamin B5Vitamin B5 | +2516.7% |
| Contains more Vitamin B6Vitamin B6 | +24000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +718.8% |
| Contains more Vitamin B2Vitamin B2 | +370.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 2.908mg | 275% |
| Iron | 7.63mg | 0.11mg | 94% |
| Copper | 0.81mg | 0.018mg | 88% |
| Vitamin B2 | 0.27mg | 1.27mg | 77% |
| Phosphorus | 429mg | 2mg | 61% |
| Magnesium | 184mg | 21mg | 39% |
| Vitamin B6 | 0.482mg | 0.002mg | 37% |
| Fiber | 8g | 0g | 32% |
| Protein | 13.3g | 0.04g | 27% |
| Vitamin B1 | 0.39mg | 0.066mg | 27% |
| Vitamin B3 | 3.363mg | 0.081mg | 21% |
| Zinc | 3.63mg | 1.47mg | 20% |
| Vitamin B5 | 0.942mg | 0.036mg | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 102mg | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Polyunsaturated fat | 1.071g | 0.017g | 7% |
| Potassium | 427mg | 212mg | 6% |
| Calories | 367kcal | 260kcal | 5% |
| Fats | 2.38g | 0.06g | 4% |
| Carbs | 73.13g | 67.04g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Choline | 13.1mg | 1.6mg | 2% |
| Saturated fat | 0.449g | 0.007g | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Monounsaturated fat | 0.589g | 0.011g | 1% |
| Net carbs | 65.13g | 67.04g | N/A |
| Sugar | 1.84g | 60.46g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 0.47g | 0.52g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +33150% |
| Contains more FatsFats | +3866.7% |
| Contains more OtherOther | +404.3% |
| Contains more WaterWater | +267.2% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +5254.5% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +9306.5% |
| Contains more GlucoseGlucose | +119.2% |
| Contains more FructoseFructose | +10.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g