Teff vs. Taco — In-Depth Nutrition Comparison
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The main differences between teff and taco
- Taco contains less manganese, copper, iron, magnesium, phosphorus, vitamin B6, vitamin B1, and zinc than teff.
- Daily need coverage for manganese for teff is 391% higher.
- Taco has 11 times less copper than teff. Teff has 0.81mg of copper, while taco has 0.077mg.
- Teff is lower in saturated fat.
Food types used in this article are Teff, uncooked and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +541.2% |
| Contains more CopperCopper | +951.9% |
| Contains more ZincZinc | +107.4% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3610.8% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +705.3% |
| Contains more CholineCholine | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.249mg | 391% |
| Copper | 0.81mg | 0.077mg | 81% |
| Iron | 7.63mg | 1.19mg | 81% |
| Vitamin B12 | 0.93µg | 39% | |
| Magnesium | 184mg | 32mg | 36% |
| Phosphorus | 429mg | 178mg | 36% |
| Vitamin B6 | 0.482mg | 0.09mg | 30% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Vitamin B5 | 0.942mg | 19% | |
| Carbs | 73.13g | 19.85g | 18% |
| Saturated fat | 0.449g | 4.384g | 18% |
| Zinc | 3.63mg | 1.75mg | 17% |
| Sodium | 12mg | 397mg | 17% |
| Vitamin B2 | 0.27mg | 0.06mg | 16% |
| Fiber | 8g | 3.9g | 16% |
| Fats | 2.38g | 12.7g | 16% |
| Polyunsaturated fat | 1.071g | 3.042g | 13% |
| Vitamin K | 1.9µg | 15.3µg | 11% |
| Vitamin B3 | 3.363mg | 1.65mg | 11% |
| Monounsaturated fat | 0.589g | 4.411g | 10% |
| Cholesterol | 28mg | 9% | |
| Calcium | 180mg | 89mg | 9% |
| Protein | 13.3g | 8.86g | 9% |
| Selenium | 4.4µg | 9.2µg | 9% |
| Starch | 36.56g | 14.78g | 9% |
| Calories | 367kcal | 226kcal | 7% |
| Potassium | 427mg | 209mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.08mg | 0.6mg | 3% |
| Choline | 13.1mg | 32mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 65.13g | 15.95g | N/A |
| Sugar | 1.84g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 0.47g | 0.3g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.135g | 0.166g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.1% |
| Contains more CarbsCarbs | +268.4% |
| Contains more OtherOther | +51% |
| Contains more FatsFats | +433.6% |
| Contains more WaterWater | +546.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +648.9% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +147.4% |
| Contains more SucroseSucrose | +55% |
| Contains more GlucoseGlucose | +265% |
| Contains more FructoseFructose | +56.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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