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  6. Teff vs. Tagliatelle

Teff vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on the differences between teff and tagliatelle

  • Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and calcium; however, tagliatelle is higher in vitamin B1 and vitamin B2.
  • Teff covers your daily manganese needs 378% more than tagliatelle.
  • Tagliatelle contains 12 times less calcium than teff. Teff contains 180mg of calcium, while tagliatelle contains 15mg.

Food varieties used in this article are Teff, uncooked and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Teff vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +127.8%
Contains more CopperCopper +255.3%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +1589.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +418.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +62.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient Teff Tagliatelle DV% diff.
Manganese 9.24mg 0.547mg 378%
Copper 0.81mg 0.228mg 65%
Iron 7.63mg 3.35mg 54%
Folate 176µg 44%
Phosphorus 429mg 163mg 38%
Magnesium 184mg 46mg 33%
Fiber 8g 32%
Vitamin B6 0.482mg 0.093mg 30%
Vitamin B1 0.39mg 0.705mg 26%
Cholesterol 73mg 24%
Zinc 3.63mg 1.22mg 22%
Calcium 180mg 15mg 17%
Starch 36.56g 15%
Vitamin B12 0.31µg 13%
Vitamin B2 0.27mg 0.439mg 13%
Selenium 4.4µg 8%
Vitamin B5 0.942mg 0.535mg 8%
Potassium 427mg 179mg 7%
Carbs 73.13g 54.73g 6%
Protein 13.3g 11.31g 4%
Calories 367kcal 288kcal 4%
Choline 13.1mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.271g 1%
Saturated fat 0.449g 0.328g 1%
Polyunsaturated fat 1.071g 0.942g 1%
Sodium 12mg 26mg 1%
Fats 2.38g 2.3g 0%
Net carbs 65.13g 54.73g N/A
Sugar 1.84g N/A
Vitamin B3 3.363mg 3.35mg 0%
Tryptophan 0.139mg 0.143mg 0%
Threonine 0.51mg 0.295mg 0%
Isoleucine 0.501mg 0.431mg 0%
Leucine 1.068mg 0.763mg 0%
Lysine 0.376mg 0.214mg 0%
Methionine 0.428mg 0.174mg 0%
Phenylalanine 0.698mg 0.542mg 0%
Valine 0.686mg 0.476mg 0%
Histidine 0.301mg 0.226mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +259.1%
Contains more WaterWater +251.5%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains less Sat. FatSaturated fat -26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.