Teff vs. Thyme — In-Depth Nutrition Comparison
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Differences between teff and thyme
- Teff has more manganese, phosphorus, vitamin B1, copper, and zinc, while thyme has more iron, vitamin A, fiber, calcium, and vitamin B2.
- Teff's daily need coverage for manganese is 327% higher.
- Thyme contains 8 times less vitamin B1 than teff. Teff contains 0.39mg of vitamin B1, while thyme contains 0.048mg.
The food types used in this comparison are Teff, uncooked and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains more ManganeseManganese | +437.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +128.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.2% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +199.1% |
| Contains more WaterWater | +638.2% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +627.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
~equal in
Saturated fat
~0.467g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 1.719mg | 327% |
| Vitamin C | 160.1mg | 178% | |
| Iron | 7.63mg | 17.45mg | 123% |
| Phosphorus | 429mg | 106mg | 46% |
| Vitamin B1 | 0.39mg | 0.048mg | 29% |
| Copper | 0.81mg | 0.555mg | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Fiber | 8g | 14g | 24% |
| Calcium | 180mg | 405mg | 23% |
| Zinc | 3.63mg | 1.81mg | 17% |
| Carbs | 73.13g | 24.45g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.471mg | 15% |
| Protein | 13.3g | 5.56g | 15% |
| Calories | 367kcal | 101kcal | 13% |
| Vitamin B5 | 0.942mg | 0.409mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 3.363mg | 1.824mg | 10% |
| Vitamin B6 | 0.482mg | 0.348mg | 10% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 184mg | 160mg | 6% |
| Potassium | 427mg | 609mg | 5% |
| Polyunsaturated fat | 1.071g | 0.532g | 4% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 1.68g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 0.081g | 1% |
| Net carbs | 65.13g | 10.45g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Saturated fat | 0.449g | 0.467g | 0% |
| Tryptophan | 0.139mg | 0.114mg | 0% |
| Threonine | 0.51mg | 0.154mg | 0% |
| Isoleucine | 0.501mg | 0.285mg | 0% |
| Leucine | 1.068mg | 0.262mg | 0% |
| Lysine | 0.376mg | 0.126mg | 0% |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0.307mg | 0% |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
70%
Minerals Daily Need Coverage Score
229%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 45)
Which food is cheaper?
Teff is cheaper (difference - $2.2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.