Teff vs. Thyme — In-Depth Nutrition Comparison
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Differences between teff and thyme
- Teff has more manganese, phosphorus, vitamin B1, copper, and zinc, while thyme has more iron, vitamin A, fiber, calcium, and vitamin B2.
- Teff's daily need coverage for manganese is 327% higher.
- Thyme contains 8 times less vitamin B1 than teff. Teff contains 0.39mg of vitamin B1, while thyme contains 0.048mg.
The food types used in this comparison are Teff, uncooked and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains more ManganeseManganese | +437.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +128.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.719mg | 327% |
| Vitamin C | 160.1mg | 178% | |
| Iron | 7.63mg | 17.45mg | 123% |
| Phosphorus | 429mg | 106mg | 46% |
| Vitamin B1 | 0.39mg | 0.048mg | 29% |
| Copper | 0.81mg | 0.555mg | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Fiber | 8g | 14g | 24% |
| Calcium | 180mg | 405mg | 23% |
| Zinc | 3.63mg | 1.81mg | 17% |
| Carbs | 73.13g | 24.45g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.471mg | 15% |
| Protein | 13.3g | 5.56g | 15% |
| Calories | 367kcal | 101kcal | 13% |
| Vitamin B5 | 0.942mg | 0.409mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 3.363mg | 1.824mg | 10% |
| Vitamin B6 | 0.482mg | 0.348mg | 10% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 184mg | 160mg | 6% |
| Potassium | 427mg | 609mg | 5% |
| Polyunsaturated fat | 1.071g | 0.532g | 4% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 1.68g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 0.081g | 1% |
| Net carbs | 65.13g | 10.45g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Saturated fat | 0.449g | 0.467g | 0% |
| Tryptophan | 0.139mg | 0.114mg | 0% |
| Threonine | 0.51mg | 0.154mg | 0% |
| Isoleucine | 0.501mg | 0.285mg | 0% |
| Leucine | 1.068mg | 0.262mg | 0% |
| Lysine | 0.376mg | 0.126mg | 0% |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0.307mg | 0% |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.2% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +199.1% |
| Contains more WaterWater | +638.2% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +627.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
~equal in
Saturated fat
~0.467g