Teff vs. Tomato paste — In-Depth Nutrition Comparison
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How are teff and tomato paste different?
- Teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, and vitamin B6, while tomato paste is higher in vitamin A and vitamin E.
- Teff covers your daily need for manganese, 389% more than tomato paste.
- Teff contains 7 times more vitamin B1 than tomato paste. Teff contains 0.39mg of vitamin B1, while tomato paste contains 0.06mg.
Teff, uncooked and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +476.2% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +2959.6% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +563.4% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5275% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +193.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.302mg | 389% |
| Iron | 7.63mg | 2.98mg | 58% |
| Copper | 0.81mg | 0.365mg | 49% |
| Phosphorus | 429mg | 83mg | 49% |
| Magnesium | 184mg | 42mg | 34% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Vitamin E | 0.08mg | 4.3mg | 28% |
| Zinc | 3.63mg | 0.63mg | 27% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B6 | 0.482mg | 0.216mg | 20% |
| Carbs | 73.13g | 18.91g | 18% |
| Protein | 13.3g | 4.32g | 18% |
| Potassium | 427mg | 1014mg | 17% |
| Vitamin B5 | 0.942mg | 0.142mg | 16% |
| Fiber | 8g | 4.1g | 16% |
| Starch | 36.56g | 0.22g | 15% |
| Calories | 367kcal | 82kcal | 14% |
| Calcium | 180mg | 36mg | 14% |
| Vitamin B2 | 0.27mg | 0.153mg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin K | 1.9µg | 11.4µg | 8% |
| Fructose | 0.47g | 5.85g | 7% |
| Polyunsaturated fat | 1.071g | 0.16g | 6% |
| Choline | 13.1mg | 38.5mg | 5% |
| Fats | 2.38g | 0.47g | 3% |
| Folate | 12µg | 3% | |
| Sodium | 12mg | 59mg | 2% |
| Selenium | 4.4µg | 5.3µg | 2% |
| Vitamin B3 | 3.363mg | 3.076mg | 2% |
| Saturated fat | 0.449g | 0.1g | 2% |
| Monounsaturated fat | 0.589g | 0.067g | 1% |
| Net carbs | 65.13g | 14.81g | N/A |
| Sugar | 1.84g | 12.18g | N/A |
| Tryptophan | 0.139mg | 0.031mg | 0% |
| Threonine | 0.51mg | 0.133mg | 0% |
| Isoleucine | 0.501mg | 0.089mg | 0% |
| Leucine | 1.068mg | 0.124mg | 0% |
| Lysine | 0.376mg | 0.134mg | 0% |
| Methionine | 0.428mg | 0.027mg | 0% |
| Phenylalanine | 0.698mg | 0.13mg | 0% |
| Valine | 0.686mg | 0.088mg | 0% |
| Histidine | 0.301mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +207.9% |
| Contains more FatsFats | +406.4% |
| Contains more CarbsCarbs | +286.7% |
| Contains more WaterWater | +733.3% |
| Contains more OtherOther | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +779.1% |
| Contains more Poly. FatPolyunsaturated fat | +569.4% |
| Contains less Sat. FatSaturated fat | -77.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +16518.2% |
| Contains more SucroseSucrose | +106.7% |
| Contains more GlucoseGlucose | +687.7% |
| Contains more FructoseFructose | +1144.7% |
| Contains more MaltoseMaltose | +2700% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g