Teff vs. Tomato sauce — In-Depth Nutrition Comparison
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How are teff and tomato sauce different?
- Teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, fiber, and calcium than tomato sauce.
- Daily need coverage for manganese for teff is 397% higher.
- Teff contains 17 times more zinc than tomato sauce. While teff contains 3.63mg of zinc, tomato sauce contains only 0.22mg.
Teff, uncooked and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +694.8% |
| Contains more CopperCopper | +604.3% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +1488.9% |
| Contains more ManganeseManganese | +8077% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +391.8% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.113mg | 397% |
| Iron | 7.63mg | 0.96mg | 83% |
| Copper | 0.81mg | 0.115mg | 77% |
| Phosphorus | 429mg | 27mg | 57% |
| Magnesium | 184mg | 15mg | 40% |
| Vitamin B1 | 0.39mg | 0.024mg | 31% |
| Zinc | 3.63mg | 0.22mg | 31% |
| Vitamin B6 | 0.482mg | 0.098mg | 30% |
| Fiber | 8g | 1.5g | 26% |
| Protein | 13.3g | 1.2g | 24% |
| Carbs | 73.13g | 5.31g | 23% |
| Calories | 367kcal | 24kcal | 17% |
| Calcium | 180mg | 14mg | 17% |
| Vitamin B2 | 0.27mg | 0.065mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 0.991mg | 15% |
| Vitamin B5 | 0.942mg | 0.309mg | 13% |
| Vitamin E | 0.08mg | 1.44mg | 9% |
| Vitamin C | 7mg | 8% | |
| Selenium | 4.4µg | 0.6µg | 7% |
| Polyunsaturated fat | 1.071g | 0.121g | 6% |
| Potassium | 427mg | 297mg | 4% |
| Fats | 2.38g | 0.3g | 3% |
| Saturated fat | 0.449g | 0.041g | 2% |
| Folate | 9µg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 0.47g | 1.67g | 2% |
| Vitamin K | 1.9µg | 2.8µg | 1% |
| Choline | 13.1mg | 9.9mg | 1% |
| Monounsaturated fat | 0.589g | 0.044g | 1% |
| Net carbs | 65.13g | 3.81g | N/A |
| Sugar | 1.84g | 3.56g | N/A |
| Sodium | 12mg | 11mg | 0% |
| Tryptophan | 0.139mg | 0.009mg | 0% |
| Threonine | 0.51mg | 0.037mg | 0% |
| Isoleucine | 0.501mg | 0.025mg | 0% |
| Leucine | 1.068mg | 0.034mg | 0% |
| Lysine | 0.376mg | 0.037mg | 0% |
| Methionine | 0.428mg | 0.008mg | 0% |
| Phenylalanine | 0.698mg | 0.036mg | 0% |
| Valine | 0.686mg | 0.025mg | 0% |
| Histidine | 0.301mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +1008.3% |
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +1277.2% |
| Contains more OtherOther | +24.1% |
| Contains more WaterWater | +934.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1238.6% |
| Contains more Poly. FatPolyunsaturated fat | +785.1% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +149.3% |
| Contains more FructoseFructose | +255.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g