Teff vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between teff and tortilla
- Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber; however, tortilla is higher in selenium.
- Teff covers your daily manganese needs 390% more than tortilla.
- Tortilla contains 11 times less zinc than teff. Teff contains 3.63mg of zinc, while tortilla contains 0.32mg.
- Teff has less sodium.
Food varieties used in this article are Teff, uncooked and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +306.7% |
| Contains more IronIron | +100.3% |
| Contains more CopperCopper | +694.1% |
| Contains more ZincZinc | +1034.4% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3347.8% |
| Contains more SeleniumSelenium | +277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +454.1% |
| Contains more Vitamin B6Vitamin B6 | +703.3% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.268mg | 390% |
| Copper | 0.81mg | 0.102mg | 79% |
| Iron | 7.63mg | 3.81mg | 48% |
| Phosphorus | 429mg | 146mg | 40% |
| Magnesium | 184mg | 19mg | 39% |
| Vitamin B6 | 0.482mg | 0.06mg | 32% |
| Zinc | 3.63mg | 0.32mg | 30% |
| Folate | 98µg | 25% | |
| Fiber | 8g | 2.4g | 22% |
| Selenium | 4.4µg | 16.6µg | 22% |
| Sodium | 12mg | 482mg | 20% |
| Vitamin B5 | 0.942mg | 0.17mg | 15% |
| Protein | 13.3g | 7.28g | 12% |
| Vitamin B2 | 0.27mg | 0.114mg | 12% |
| Calcium | 180mg | 70mg | 11% |
| Potassium | 427mg | 105mg | 9% |
| Carbs | 73.13g | 49.94g | 8% |
| Calories | 367kcal | 237kcal | 7% |
| Polyunsaturated fat | 1.071g | 0.391g | 5% |
| Vitamin B3 | 3.363mg | 4.125mg | 5% |
| Starch | 36.56g | 43.02g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin B1 | 0.39mg | 0.37mg | 2% |
| Fats | 2.38g | 0.95g | 2% |
| Fructose | 0.47g | 0g | 1% |
| Monounsaturated fat | 0.589g | 0.185g | 1% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Saturated fat | 0.449g | 0.296g | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Net carbs | 65.13g | 47.54g | N/A |
| Sugar | 1.84g | 2.75g | N/A |
| Tryptophan | 0.139mg | 0.06mg | 0% |
| Threonine | 0.51mg | 0.182mg | 0% |
| Isoleucine | 0.501mg | 0.286mg | 0% |
| Leucine | 1.068mg | 0.53mg | 0% |
| Lysine | 0.376mg | 0.157mg | 0% |
| Methionine | 0.428mg | 0.122mg | 0% |
| Phenylalanine | 0.698mg | 0.375mg | 0% |
| Valine | 0.686mg | 0.326mg | 0% |
| Histidine | 0.301mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.135g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +150.5% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +26.7% |
| Contains more WaterWater | +353.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +218.4% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
| Contains less Sat. FatSaturated fat | -34.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +181.8% |
| Contains more GlucoseGlucose | +386.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +17.7% |
| Contains more MaltoseMaltose | +23600% |
~equal in
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Galactose
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