Teff vs. Veggie burger — In-Depth Nutrition Comparison
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How are teff and veggie burgers different?
- Teff is higher in manganese, copper, iron, phosphorus, magnesium, zinc, and vitamin B6; however, veggie burgers are richer in vitamin B1 and selenium.
- Daily need coverage for manganese for teff is 360% higher.
- Teff contains 4 times more copper than veggie burgers. While teff contains 0.81mg of copper, veggie burgers contain only 0.2mg.
- Teff has less sodium.
Teff, uncooked and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +216.6% |
| Contains more CopperCopper | +305% |
| Contains more ZincZinc | +188.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +871.6% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +579.7% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.951mg | 360% |
| Vitamin B1 | 0.39mg | 2.651mg | 188% |
| Vitamin B12 | 2.01µg | 84% | |
| Copper | 0.81mg | 0.2mg | 68% |
| Iron | 7.63mg | 2.41mg | 65% |
| Selenium | 4.4µg | 22.6µg | 33% |
| Phosphorus | 429mg | 206mg | 32% |
| Folate | 124µg | 31% | |
| Magnesium | 184mg | 56mg | 30% |
| Sodium | 12mg | 569mg | 24% |
| Zinc | 3.63mg | 1.26mg | 22% |
| Carbs | 73.13g | 14.27g | 20% |
| Vitamin B6 | 0.482mg | 0.303mg | 14% |
| Vitamin B5 | 0.942mg | 0.289mg | 13% |
| Starch | 36.56g | 5.78g | 13% |
| Fiber | 8g | 4.9g | 12% |
| Calories | 367kcal | 177kcal | 10% |
| Polyunsaturated fat | 1.071g | 2.023g | 6% |
| Fats | 2.38g | 6.3g | 6% |
| Saturated fat | 0.449g | 1.44g | 5% |
| Protein | 13.3g | 15.7g | 5% |
| Vitamin C | 4.5mg | 5% | |
| Calcium | 180mg | 136mg | 4% |
| Monounsaturated fat | 0.589g | 1.778g | 3% |
| Potassium | 427mg | 333mg | 3% |
| Vitamin B2 | 0.27mg | 0.244mg | 2% |
| Vitamin B3 | 3.363mg | 3.753mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin K | 1.9µg | 4.2µg | 2% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Choline | 13.1mg | 19.4mg | 1% |
| Net carbs | 65.13g | 9.37g | N/A |
| Sugar | 1.84g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.139mg | 0.162mg | 0% |
| Threonine | 0.51mg | 0.605mg | 0% |
| Isoleucine | 0.501mg | 0.78mg | 0% |
| Leucine | 1.068mg | 1.399mg | 0% |
| Lysine | 0.376mg | 1.004mg | 0% |
| Methionine | 0.428mg | 0.291mg | 0% |
| Phenylalanine | 0.698mg | 0.885mg | 0% |
| Valine | 0.686mg | 0.89mg | 0% |
| Histidine | 0.301mg | 0.465mg | 0% |
| Fructose | 0.47g | 0.13g | 0% |
| Omega-3 - ALA | 0.135g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +412.5% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +164.7% |
| Contains more WaterWater | +594% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +201.9% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +532.5% |
| Contains more GlucoseGlucose | +180.8% |
| Contains more FructoseFructose | +261.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Galactose
~0g