Teff vs. Veggie burger — In-Depth Nutrition Comparison
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How are Teff and Veggie burger different?
- Teff is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Zinc, and Vitamin B6, however, Veggie burger is richer in Vitamin B1, and Selenium.
- Daily need coverage for Manganese from Teff is 360% higher.
- Teff contains 4 times more Copper than Veggie burger. While Teff contains 0.81mg of Copper, Veggie burger contains only 0.2mg.
- Teff has less Sodium.
Teff, uncooked and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.4%
Contains
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Iron
+216.6%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+108.3%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+188.1%
Contains
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Copper
+305%
Contains
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Manganese
+871.6%
Contains
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Selenium
+413.6%
Contains
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Calcium
+32.4%
Contains
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Iron
+216.6%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+108.3%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+188.1%
Contains
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Copper
+305%
Contains
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Manganese
+871.6%
Contains
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Selenium
+413.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+10.7%
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Vitamin B5
+226%
Contains
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Vitamin B6
+59.1%
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Vitamin A
+77.8%
Contains
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Vitamin E
+187.5%
Contains
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Vitamin B1
+579.7%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin K
+121.1%
Equal in Vitamin B2 - 0.244
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B5
+226%
Contains
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Vitamin B6
+59.1%
Contains
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Vitamin A
+77.8%
Contains
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Vitamin E
+187.5%
Contains
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Vitamin B1
+579.7%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin K
+121.1%
Equal in Vitamin B2 - 0.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+412.5%
Contains
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Protein
+18%
Contains
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Fats
+164.7%
Contains
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Water
+594%
Equal in Other - 2.52
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Carbs
+412.5%
Contains
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Protein
+18%
Contains
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Fats
+164.7%
Contains
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Water
+594%
Equal in Other - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.8%
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Monounsaturated Fat
+201.9%
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Polyunsaturated fat
+88.9%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Saturated Fat
-68.8%
Contains
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Monounsaturated Fat
+201.9%
Contains
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Polyunsaturated fat
+88.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+532.5%
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Glucose
+180.8%
Contains
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Fructose
+261.5%
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Maltose
+∞%
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Lactose
+∞%
Equal in Sucrose - 0.62
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+532.5%
Contains
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Glucose
+180.8%
Contains
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Fructose
+261.5%
Contains
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Maltose
+∞%
Contains
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Lactose
+∞%
Equal in Sucrose - 0.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 9.37g |
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| Protein | 13.3g | 15.7g |
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| Fats | 2.38g | 6.3g |
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| Carbs | 73.13g | 14.27g |
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| Calories | 367kcal | 177kcal |
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| Starch | 36.56g | 5.78g |
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| Fructose | 0.47g | 0.13g |
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| Sugar | 1.84g | 1.07g |
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| Fiber | 8g | 4.9g |
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| Calcium | 180mg | 136mg |
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| Iron | 7.63mg | 2.41mg |
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| Magnesium | 184mg | 56mg |
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| Phosphorus | 429mg | 206mg |
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| Potassium | 427mg | 333mg |
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| Sodium | 12mg | 569mg |
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| Zinc | 3.63mg | 1.26mg |
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| Copper | 0.81mg | 0.2mg |
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| Manganese | 9.24mg | 0.951mg |
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| Selenium | 4.4µg | 22.6µg |
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| Vitamin A | 9IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg | 0.23mg |
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| Vitamin C | 4.5mg |
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| Vitamin B1 | 0.39mg | 2.651mg |
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| Vitamin B2 | 0.27mg | 0.244mg |
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| Vitamin B3 | 3.363mg | 3.753mg |
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| Vitamin B5 | 0.942mg | 0.289mg |
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| Vitamin B6 | 0.482mg | 0.303mg |
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| Folate | 124µg |
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| Vitamin B12 | 2.01µg |
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| Vitamin K | 1.9µg | 4.2µg |
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| Tryptophan | 0.139mg | 0.162mg |
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| Threonine | 0.51mg | 0.605mg |
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| Isoleucine | 0.501mg | 0.78mg |
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| Leucine | 1.068mg | 1.399mg |
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| Lysine | 0.376mg | 1.004mg |
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| Methionine | 0.428mg | 0.291mg |
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| Phenylalanine | 0.698mg | 0.885mg |
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| Valine | 0.686mg | 0.89mg |
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| Histidine | 0.301mg | 0.465mg |
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| Cholesterol | 5mg |
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| Saturated Fat | 0.449g | 1.44g |
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| Monounsaturated Fat | 0.589g | 1.778g |
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| Polyunsaturated fat | 1.071g | 2.023g |
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| Omega-3 - ALA | 0.135g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
104%
Minerals Daily Need Coverage Score
229%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.77g)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Teff contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)