Teff vs. Walnut — In-Depth Nutrition Comparison
Compare
What are the differences between teff and walnut?
- Teff is higher in manganese, iron, vitamin B3, phosphorus, vitamin B2, calcium, vitamin B5, and magnesium, yet walnut is higher in copper.
- Teff's daily need coverage for manganese is 253% more.
- Teff has 3 times more vitamin B3 than walnut. While teff has 3.363mg of vitamin B3, walnut has only 1.125mg.
- The amount of saturated fat in teff is lower.
We used Teff, uncooked and Nuts, walnuts, english types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CalciumCalcium | +83.7% |
| Contains more IronIron | +162.2% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +170.7% |
| Contains more CopperCopper | +95.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +198.9% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more CholineCholine | +199.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.071g | 47.174g | 307% |
| Manganese | 9.24mg | 3.414mg | 253% |
| Fats | 2.38g | 65.21g | 97% |
| Copper | 0.81mg | 1.586mg | 86% |
| Iron | 7.63mg | 2.91mg | 59% |
| Saturated fat | 0.449g | 6.126g | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 0.589g | 8.933g | 21% |
| Carbs | 73.13g | 13.71g | 20% |
| Starch | 36.56g | 0.06g | 15% |
| Calories | 367kcal | 654kcal | 14% |
| Vitamin B3 | 3.363mg | 1.125mg | 14% |
| Phosphorus | 429mg | 346mg | 12% |
| Vitamin B2 | 0.27mg | 0.15mg | 9% |
| Calcium | 180mg | 98mg | 8% |
| Vitamin B5 | 0.942mg | 0.57mg | 7% |
| Magnesium | 184mg | 158mg | 6% |
| Fiber | 8g | 6.7g | 5% |
| Zinc | 3.63mg | 3.09mg | 5% |
| Choline | 13.1mg | 39.2mg | 5% |
| Vitamin B6 | 0.482mg | 0.537mg | 4% |
| Vitamin B1 | 0.39mg | 0.341mg | 4% |
| Protein | 13.3g | 15.23g | 4% |
| Vitamin E | 0.08mg | 0.7mg | 4% |
| Selenium | 4.4µg | 4.9µg | 1% |
| Vitamin K | 1.9µg | 2.7µg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 65.13g | 7.01g | N/A |
| Potassium | 427mg | 441mg | 0% |
| Sugar | 1.84g | 2.61g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.139mg | 0.17mg | 0% |
| Threonine | 0.51mg | 0.596mg | 0% |
| Isoleucine | 0.501mg | 0.625mg | 0% |
| Leucine | 1.068mg | 1.17mg | 0% |
| Lysine | 0.376mg | 0.424mg | 0% |
| Methionine | 0.428mg | 0.236mg | 0% |
| Phenylalanine | 0.698mg | 0.711mg | 0% |
| Valine | 0.686mg | 0.753mg | 0% |
| Histidine | 0.301mg | 0.391mg | 0% |
| Fructose | 0.47g | 0.09g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +433.4% |
| Contains more WaterWater | +116.7% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +2639.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1416.6% |
| Contains more Poly. FatPolyunsaturated fat | +4304.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +60833.3% |
| Contains more GlucoseGlucose | +812.5% |
| Contains more FructoseFructose | +422.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +291.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g