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  6. Teff vs. Whipped cream

Teff vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between teff and whipped cream?

  • Whipped cream has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, and vitamin B1 than teff.
  • Teff's daily need coverage for manganese is 402% higher.
  • Teff contains less saturated fat.

We used Teff, uncooked and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Teff vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1572.7%
Contains more CalciumCalcium +78.2%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +15160%
Contains more CopperCopper +8000%
Contains more ZincZinc +881.1%
Contains more PhosphorusPhosphorus +382%
Contains more ManganeseManganese +923900%
Contains more SeleniumSelenium +214.3%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more Vitamin B3Vitamin B3 +4704.3%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +1075.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more CholineCholine +28.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Teff Whipped cream DV% diff.
Manganese 9.24mg 0.001mg 402%
Iron 7.63mg 0.05mg 95%
Copper 0.81mg 0.01mg 89%
Saturated fat 0.449g 13.831g 61%
Phosphorus 429mg 89mg 49%
Magnesium 184mg 11mg 41%
Vitamin B6 0.482mg 0.041mg 34%
Fiber 8g 0g 32%
Fats 2.38g 22.22g 31%
Zinc 3.63mg 0.37mg 30%
Vitamin B1 0.39mg 0.037mg 29%
Cholesterol 76mg 25%
Vitamin B3 3.363mg 0.07mg 21%
Vitamin A 0µg 188µg 21%
Carbs 73.13g 12.49g 20%
Protein 13.3g 3.2g 20%
Vitamin B2 0.27mg 0.065mg 16%
Starch 36.56g 15%
Monounsaturated fat 0.589g 6.418g 15%
Vitamin B5 0.942mg 0.305mg 13%
Vitamin B12 0.29µg 12%
Potassium 427mg 147mg 8%
Calcium 180mg 101mg 8%
Calories 367kcal 257kcal 6%
Selenium 4.4µg 1.4µg 5%
Vitamin E 0.08mg 0.64mg 4%
Vitamin D 16IU 2%
Polyunsaturated fat 1.071g 0.825g 2%
Vitamin D 0.4µg 2%
Fructose 0.47g 1%
Folate 3µg 1%
Choline 13.1mg 16.8mg 1%
Net carbs 65.13g 12.49g N/A
Sugar 1.84g 8g N/A
Sodium 12mg 8mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.139mg 0.045mg 0%
Threonine 0.51mg 0.144mg 0%
Isoleucine 0.501mg 0.194mg 0%
Leucine 1.068mg 0.313mg 0%
Lysine 0.376mg 0.254mg 0%
Methionine 0.428mg 0.08mg 0%
Phenylalanine 0.698mg 0.154mg 0%
Valine 0.686mg 0.214mg 0%
Histidine 0.301mg 0.087mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +315.6%
Contains more CarbsCarbs +485.5%
Contains more OtherOther +211.8%
Contains more FatsFats +833.6%
Contains more WaterWater +595.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains more Mono. FatMonounsaturated fat +989.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.