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  6. Teff vs. Yardlong bean (Asparagus bean) raw

Teff vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between teff and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw contains less manganese, iron, copper, phosphorus, vitamin B6, magnesium, zinc, vitamin B1, vitamin B3, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 393% higher.
  • Yardlong bean (Asparagus bean) raw contains 20 times less vitamin B6 than teff. Teff contains 0.482mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.

The food types used in this comparison are Teff, uncooked and Yardlong bean, raw.

Infographic

Teff vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +1523.4%
Contains more CopperCopper +1587.5%
Contains more ZincZinc +881.1%
Contains more PhosphorusPhosphorus +627.1%
Contains more ManganeseManganese +4407.3%
Contains more SeleniumSelenium +193.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +720.2%
Contains more Vitamin B5Vitamin B5 +1612.7%
Contains more Vitamin B6Vitamin B6 +1908.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 9.24mg 0.205mg 393%
Iron 7.63mg 0.47mg 90%
Copper 0.81mg 0.048mg 85%
Phosphorus 429mg 59mg 53%
Vitamin B6 0.482mg 0.024mg 35%
Magnesium 184mg 44mg 33%
Fiber 8g 32%
Zinc 3.63mg 0.37mg 30%
Vitamin B1 0.39mg 0.107mg 24%
Carbs 73.13g 8.35g 22%
Vitamin C 18.8mg 21%
Protein 13.3g 2.8g 21%
Vitamin B5 0.942mg 0.055mg 18%
Vitamin B3 3.363mg 0.41mg 18%
Folate 62µg 16%
Calories 367kcal 47kcal 16%
Starch 36.56g 15%
Calcium 180mg 50mg 13%
Vitamin B2 0.27mg 0.11mg 12%
Potassium 427mg 240mg 6%
Polyunsaturated fat 1.071g 0.169g 6%
Selenium 4.4µg 1.5µg 5%
Vitamin A 0µg 43µg 5%
Fats 2.38g 0.4g 3%
Saturated fat 0.449g 0.105g 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.589g 0.036g 1%
Net carbs 65.13g 8.35g N/A
Sugar 1.84g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.139mg 0.032mg 0%
Threonine 0.51mg 0.104mg 0%
Isoleucine 0.501mg 0.15mg 0%
Leucine 1.068mg 0.2mg 0%
Lysine 0.376mg 0.184mg 0%
Methionine 0.428mg 0.04mg 0%
Phenylalanine 0.698mg 0.154mg 0%
Valine 0.686mg 0.162mg 0%
Histidine 0.301mg 0.09mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +375%
Contains more FatsFats +495%
Contains more CarbsCarbs +775.8%
Contains more OtherOther +295%
Contains more WaterWater +896%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1536.1%
Contains more Poly. FatPolyunsaturated fat +533.7%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.