Teff vs. Bean — In-Depth Nutrition Comparison
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Important differences between Teff and Bean
- Teff has more Iron, however, Bean has more Fiber, and Potassium.
- Teff's daily need coverage for Iron is 22% more.
- Teff has 2 times more Magnesium than Bean. Teff has 50mg of Magnesium, while Bean has 32mg.
The food varieties used in the comparison are Teff, cooked and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +606.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more ZincZinc | +26.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more ProteinProtein | +24% |
| Contains more OtherOther | +147.8% |
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 105kcal |
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| Protein | 3.87g | 4.8g |
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| Fats | 0.65g | 0.4g |
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| Vitamin C | 3.1mg |
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| Net carbs | 17.06g | 14.99g |
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| Carbs | 19.86g | 20.49g |
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| Magnesium | 50mg | 32mg |
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| Calcium | 49mg | 50mg |
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| Potassium | 107mg | 296mg |
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| Iron | 2.05mg | 0.29mg |
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| Sugar | 7.78g |
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| Fiber | 2.8g | 5.5g |
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| Copper | 0.226mg | 0.206mg |
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| Zinc | 1.11mg | 1.4mg |
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| Phosphorus | 120mg | 104mg |
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| Sodium | 8mg | 1mg |
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| Vitamin A | 2IU | 106IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.15mg |
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| Manganese | 2.86mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.183mg | 0.15mg |
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| Vitamin B2 | 0.033mg | 0.06mg |
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| Vitamin B3 | 0.909mg | 0.43mg |
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| Vitamin B6 | 0.097mg | 0.13mg |
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| Vitamin K | 0.8µg |
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| Folate | 18µg | 24µg |
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| Choline | 30.8mg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.035g |
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| Polyunsaturated fat | 0.172g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.311mg |
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| Lysine | 0.109mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.2mg |
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| Histidine | 0.088mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
67%
25%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Teff is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.