Teff vs. Brie — In-Depth Nutrition Comparison
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How are teff and brie different?
- Teff is higher in manganese, copper, and iron; however, brie is richer in vitamin B12, vitamin B2, calcium, vitamin A, and folate.
- Daily need coverage for manganese for teff is 123% higher.
- Teff contains 12 times more copper than brie. While teff contains 0.226mg of copper, brie contains only 0.019mg.
- Teff has less sodium.
- Brie has a lower glycemic index (0) than teff (57).
Teff, cooked and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +1089.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +8311.8% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more ZincZinc | +114.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1475.8% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.034mg | 123% |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.65g | 27.68g | 42% |
| Vitamin B2 | 0.033mg | 0.52mg | 37% |
| Protein | 3.87g | 20.75g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 8mg | 629mg | 27% |
| Selenium | 14.5µg | 26% | |
| Copper | 0.226mg | 0.019mg | 23% |
| Monounsaturated fat | 8.013g | 20% | |
| Iron | 2.05mg | 0.5mg | 19% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 49mg | 184mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 18µg | 65µg | 12% |
| Calories | 101kcal | 334kcal | 12% |
| Zinc | 1.11mg | 2.38mg | 12% |
| Vitamin B6 | 0.097mg | 0.235mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 120mg | 188mg | 10% |
| Vitamin B1 | 0.183mg | 0.07mg | 9% |
| Magnesium | 50mg | 20mg | 7% |
| Polyunsaturated fat | 0.826g | 6% | |
| Carbs | 19.86g | 0.45g | 6% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.909mg | 0.38mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 107mg | 152mg | 1% |
| Net carbs | 17.06g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.041mg | 0.322mg | 0% |
| Threonine | 0.149mg | 0.751mg | 0% |
| Isoleucine | 0.146mg | 1.015mg | 0% |
| Leucine | 0.311mg | 1.929mg | 0% |
| Lysine | 0.109mg | 1.851mg | 0% |
| Methionine | 0.125mg | 0.592mg | 0% |
| Phenylalanine | 0.203mg | 1.158mg | 0% |
| Valine | 0.2mg | 1.34mg | 0% |
| Histidine | 0.088mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4313.3% |
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +436.2% |
| Contains more FatsFats | +4158.5% |
| Contains more OtherOther | +291.3% |
