Teff vs. Nougat — In-Depth Nutrition Comparison
Compare
How are teff and nougat different?
- Teff is higher in manganese, iron, vitamin B1, copper, phosphorus, zinc, and vitamin B6; however, nougat is richer in vitamin B2.
- Daily need coverage for manganese for teff is 111% higher.
- Teff contains 14 times more vitamin B1 than nougat. While teff contains 0.183mg of vitamin B1, nougat contains only 0.013mg.
- Nougat has a lower glycemic index (32) than teff (57).
Teff, cooked and Candies, nougat, with almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +247.5% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +840.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.304mg | 111% |
| Carbs | 19.86g | 92.39g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Iron | 2.05mg | 0.59mg | 18% |
| Calories | 101kcal | 398kcal | 15% |
| Vitamin B1 | 0.183mg | 0.013mg | 14% |
| Copper | 0.226mg | 0.134mg | 10% |
| Vitamin B2 | 0.033mg | 0.148mg | 9% |
| Phosphorus | 120mg | 55mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Zinc | 1.11mg | 0.42mg | 6% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 50mg | 32mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 0.909mg | 0.478mg | 3% |
| Fats | 0.65g | 1.67g | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Calcium | 49mg | 32mg | 2% |
| Protein | 3.87g | 3.33g | 1% |
| Choline | 5.1mg | 1% | |
| Sodium | 8mg | 33mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 89.09g | N/A |
| Potassium | 107mg | 105mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +3385.1% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +156.9% |
| Contains more CarbsCarbs | +365.2% |
