Teff vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between teff and candy bar
- Teff has more manganese and iron; however, candy bar is richer in vitamin B6, copper, vitamin B3, phosphorus, zinc, magnesium, folate, and potassium.
- Candy bar covers your daily vitamin B6 needs 11762% more than teff.
- Candy bar has 2 times less manganese than teff. Teff has 2.86mg of manganese, while candy bar has 1.243mg.
Specific food types used in this comparison are Teff, cooked and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +130.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +280.4% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +771.5% |
| Contains more Vitamin B6Vitamin B6 | +157632% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.097mg | 153mg | 11762% |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 2.86mg | 1.243mg | 70% |
| Copper | 0.226mg | 0.774mg | 61% |
| Fats | 0.65g | 33.7g | 51% |
| Vitamin B3 | 0.909mg | 7.922mg | 44% |
| Monounsaturated fat | 16.721g | 42% | |
| Vitamin E | 4.1mg | 27% | |
| Phosphorus | 120mg | 308mg | 27% |
| Zinc | 1.11mg | 3.94mg | 26% |
| Protein | 3.87g | 15.5g | 23% |
| Calories | 101kcal | 522kcal | 21% |
| Saturated fat | 4.678g | 21% | |
| Vitamin B5 | 0.83mg | 17% | |
| Iron | 2.05mg | 0.97mg | 14% |
| Magnesium | 50mg | 110mg | 14% |
| Folate | 18µg | 75µg | 14% |
| Potassium | 107mg | 407mg | 9% |
| Selenium | 4.7µg | 9% | |
| Carbs | 19.86g | 47.4g | 9% |
| Vitamin B2 | 0.033mg | 0.14mg | 8% |
| Vitamin B1 | 0.183mg | 0.1mg | 7% |
| Sodium | 8mg | 156mg | 6% |
| Fiber | 2.8g | 4.1g | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 49mg | 78mg | 3% |
| Net carbs | 17.06g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.041mg | 0.149mg | 0% |
| Threonine | 0.149mg | 0.52mg | 0% |
| Isoleucine | 0.146mg | 0.534mg | 0% |
| Leucine | 0.311mg | 0.986mg | 0% |
| Lysine | 0.109mg | 0.545mg | 0% |
| Methionine | 0.125mg | 0.185mg | 0% |
| Phenylalanine | 0.203mg | 0.787mg | 0% |
| Valine | 0.2mg | 0.638mg | 0% |
| Histidine | 0.088mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4583.1% |
| Contains more ProteinProtein | +300.5% |
| Contains more FatsFats | +5084.6% |
| Contains more CarbsCarbs | +138.7% |
| Contains more OtherOther | +160.9% |
