Teff vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between teff and cheese sandwich?
- Teff is richer in manganese and copper, yet cheese sandwich is richer in phosphorus, vitamin B2, calcium, vitamin B1, vitamin B3, vitamin B6, and folate.
- Teff's daily need coverage for manganese is 77% higher.
- Teff contains less sodium.
We used Teff, cooked and Crackers, wheat, sandwich, with cheese filling types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +164.1% |
| Contains more CalciumCalcium | +316.3% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +27.8% |
| Contains more PhosphorusPhosphorus | +218.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +1193.9% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 1.083mg | 77% |
| Polyunsaturated fat | 9.166g | 61% | |
| Selenium | 24.3µg | 44% | |
| Phosphorus | 120mg | 382mg | 37% |
| Fats | 0.65g | 25g | 37% |
| Sodium | 8mg | 839mg | 36% |
| Vitamin B2 | 0.033mg | 0.427mg | 30% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 101kcal | 497kcal | 20% |
| Saturated fat | 4.129g | 19% | |
| Calcium | 49mg | 204mg | 16% |
| Vitamin B1 | 0.183mg | 0.358mg | 15% |
| Vitamin B3 | 0.909mg | 3.185mg | 14% |
| Carbs | 19.86g | 58.2g | 13% |
| Vitamin B6 | 0.097mg | 0.261mg | 13% |
| Folate | 18µg | 64µg | 12% |
| Protein | 3.87g | 9.8g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Copper | 0.226mg | 0.16mg | 7% |
| Iron | 2.05mg | 2.62mg | 7% |
| Potassium | 107mg | 306mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 1.5mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Zinc | 1.11mg | 0.87mg | 2% |
| Magnesium | 50mg | 54mg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Net carbs | 17.06g | 55.1g | N/A |
| Tryptophan | 0.041mg | 0.13mg | 0% |
| Threonine | 0.149mg | 0.298mg | 0% |
| Isoleucine | 0.146mg | 0.383mg | 0% |
| Leucine | 0.311mg | 0.698mg | 0% |
| Lysine | 0.109mg | 0.344mg | 0% |
| Methionine | 0.125mg | 0.167mg | 0% |
| Phenylalanine | 0.203mg | 0.472mg | 0% |
| Valine | 0.2mg | 0.438mg | 0% |
| Histidine | 0.088mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2241.6% |
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +3746.2% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +450.7% |
