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  6. Teff vs. Cheeseburger

Teff vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between teff and cheeseburgers

  • Teff has more manganese and copper; however, cheeseburgers have more vitamin B12, vitamin B3, vitamin B2, folate, zinc, and vitamin B6.
  • Teff's daily need coverage for manganese is 111% more.
  • Teff has 2 times more copper than cheeseburgers. Teff has 0.226mg of copper, while cheeseburgers have 0.111mg.
  • Teff is lower in sodium.

The food varieties used in the comparison are Teff, cooked and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Teff vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +92.3%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +805.1%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +32.2%
Contains more ZincZinc +124.3%
Contains more PhosphorusPhosphorus +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +473.9%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Teff Cheeseburger DV% diff.
Manganese 2.86mg 0.316mg 111%
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 6.473g 29%
Vitamin B3 0.909mg 5.217mg 27%
Protein 3.87g 16.51g 25%
Vitamin B2 0.033mg 0.363mg 25%
Sodium 8mg 515mg 22%
Fats 0.65g 14.72g 22%
Monounsaturated fat 5.413g 14%
Cholesterol 0mg 43mg 14%
Folate 18µg 70µg 13%
Copper 0.226mg 0.111mg 13%
Zinc 1.11mg 2.49mg 13%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Calories 101kcal 308kcal 10%
Vitamin B6 0.097mg 0.228mg 10%
Vitamin B1 0.183mg 0.293mg 9%
Starch 19.87g 8%
Iron 2.05mg 2.71mg 8%
Calcium 49mg 119mg 7%
Vitamin A 0µg 50µg 6%
Phosphorus 120mg 161mg 6%
Magnesium 50mg 26mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Carbs 19.86g 28.03g 3%
Potassium 107mg 196mg 3%
Fiber 2.8g 2g 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 17.06g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.041mg 0.155mg 0%
Threonine 0.149mg 0.571mg 0%
Isoleucine 0.146mg 0.755mg 0%
Leucine 0.311mg 1.316mg 0%
Lysine 0.109mg 0.784mg 0%
Methionine 0.125mg 0.377mg 0%
Phenylalanine 0.203mg 0.755mg 0%
Valine 0.2mg 0.881mg 0%
Histidine 0.088mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +94%
Contains more ProteinProtein +326.6%
Contains more FatsFats +2164.6%
Contains more CarbsCarbs +41.1%
Contains more OtherOther +205.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.