Teff vs. Chow mein — In-Depth Nutrition Comparison
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What are the main differences between teff and chow mein?
- Teff is richer in copper, yet chow mein is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and phosphorus.
- Chow mein's daily need coverage for sodium is 51% higher.
- Teff has 2 times more calcium than chow mein. Teff has 49mg of calcium, while chow mein has 20mg.
- Teff contains less sodium.
We used Teff, cooked and Noodles, chinese, chow mein types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +130.7% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B2Vitamin B2 | +1175.8% |
| Contains more Vitamin B3Vitamin B3 | +554.6% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more FolateFolate | +488.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Selenium | 43µg | 78% | |
| Sodium | 8mg | 1174mg | 51% |
| Iron | 2.05mg | 4.73mg | 34% |
| Vitamin B1 | 0.183mg | 0.578mg | 33% |
| Vitamin B3 | 0.909mg | 5.95mg | 32% |
| Vitamin B2 | 0.033mg | 0.421mg | 30% |
| Polyunsaturated fat | 3.571g | 24% | |
| Fats | 0.65g | 15.43g | 23% |
| Monounsaturated fat | 8.929g | 22% | |
| Folate | 18µg | 106µg | 22% |
| Calories | 101kcal | 475kcal | 19% |
| Carbs | 19.86g | 72.8g | 18% |
| Vitamin E | 2.3mg | 15% | |
| Vitamin B5 | 0.533mg | 11% | |
| Saturated fat | 2.229g | 10% | |
| Protein | 3.87g | 8.11g | 8% |
| Copper | 0.226mg | 0.167mg | 7% |
| Phosphorus | 120mg | 161mg | 6% |
| Fiber | 2.8g | 3.7g | 4% |
| Zinc | 1.11mg | 1.4mg | 3% |
| Calcium | 49mg | 20mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin B6 | 0.097mg | 0.11mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 17.06g | 69.1g | N/A |
| Magnesium | 50mg | 52mg | 0% |
| Potassium | 107mg | 120mg | 0% |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6250% |
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +2273.8% |
| Contains more CarbsCarbs | +266.6% |
| Contains more OtherOther | +259.4% |
