Teff vs. Cocoa solids — In-Depth Nutrition Comparison
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How are teff and cocoa solids different?
- Teff is richer in vitamin B1, while cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, manganese, potassium, and vitamin B2.
- Cocoa solids cover your daily need for copper, 396% more than teff.
- Teff contains 2 times more vitamin B1 than cocoa solids. Teff contains 0.183mg of vitamin B1, while cocoa solids contain 0.078mg.
- Teff has a higher glycemic index (57) than cocoa solids (24).
Teff, cooked and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +898% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +1324.3% |
| Contains more IronIron | +576.1% |
| Contains more CopperCopper | +1576.1% |
| Contains more ZincZinc | +513.5% |
| Contains more PhosphorusPhosphorus | +511.7% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +630.3% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2397.7% |
| Contains more ProteinProtein | +406.5% |
| Contains more FatsFats | +2007.7% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +740.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.226mg | 3.788mg | 396% |
| Iron | 2.05mg | 13.86mg | 148% |
| Fiber | 2.8g | 37g | 137% |
| Magnesium | 50mg | 499mg | 107% |
| Phosphorus | 120mg | 734mg | 88% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.11mg | 6.81mg | 52% |
| Potassium | 107mg | 1524mg | 42% |
| Manganese | 2.86mg | 3.837mg | 42% |
| Saturated fat | 8.07g | 37% | |
| Protein | 3.87g | 19.6g | 31% |
| Selenium | 14.3µg | 26% | |
| Fats | 0.65g | 13.7g | 20% |
| Vitamin B2 | 0.033mg | 0.241mg | 16% |
| Carbs | 19.86g | 57.9g | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B1 | 0.183mg | 0.078mg | 9% |
| Calcium | 49mg | 128mg | 8% |
| Vitamin B3 | 0.909mg | 2.185mg | 8% |
| Calories | 101kcal | 228kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 18µg | 32µg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin B6 | 0.097mg | 0.118mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 8mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 17.06g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.041mg | 0.293mg | 0% |
| Threonine | 0.149mg | 0.776mg | 0% |
| Isoleucine | 0.146mg | 0.76mg | 0% |
| Leucine | 0.311mg | 1.189mg | 0% |
| Lysine | 0.109mg | 0.983mg | 0% |
| Methionine | 0.125mg | 0.202mg | 0% |
| Phenylalanine | 0.203mg | 0.941mg | 0% |
| Valine | 0.2mg | 1.177mg | 0% |
| Histidine | 0.088mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
67%
339%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 8.07g)
Which food is cheaper?
Teff is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)