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Teff vs. Cocoa solids — In-Depth Nutrition Comparison

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How are teff and cocoa solids different?

  • Teff is richer in vitamin B1, while cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, manganese, potassium, and vitamin B2.
  • Cocoa solids cover your daily need for copper, 396% more than teff.
  • Teff contains 2 times more vitamin B1 than cocoa solids. Teff contains 0.183mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Teff has a higher glycemic index (57) than cocoa solids (24).

Teff, cooked and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Teff vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +898%
Contains more CalciumCalcium +161.2%
Contains more PotassiumPotassium +1324.3%
Contains more IronIron +576.1%
Contains more CopperCopper +1576.1%
Contains more ZincZinc +513.5%
Contains more PhosphorusPhosphorus +511.7%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +630.3%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Cocoa solids DV% diff.
Copper 0.226mg 3.788mg 396%
Iron 2.05mg 13.86mg 148%
Fiber 2.8g 37g 137%
Magnesium 50mg 499mg 107%
Phosphorus 120mg 734mg 88%
Caffeine 230mg 58%
Zinc 1.11mg 6.81mg 52%
Potassium 107mg 1524mg 42%
Manganese 2.86mg 3.837mg 42%
Saturated fat 8.07g 37%
Protein 3.87g 19.6g 31%
Selenium 14.3µg 26%
Fats 0.65g 13.7g 20%
Vitamin B2 0.033mg 0.241mg 16%
Carbs 19.86g 57.9g 13%
Monounsaturated fat 4.57g 11%
Vitamin B1 0.183mg 0.078mg 9%
Calcium 49mg 128mg 8%
Vitamin B3 0.909mg 2.185mg 8%
Calories 101kcal 228kcal 6%
Vitamin B5 0.254mg 5%
Folate 18µg 32µg 4%
Polyunsaturated fat 0.44g 3%
Vitamin B6 0.097mg 0.118mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Sodium 8mg 21mg 1%
Vitamin E 0.1mg 1%
Net carbs 17.06g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.041mg 0.293mg 0%
Threonine 0.149mg 0.776mg 0%
Isoleucine 0.146mg 0.76mg 0%
Leucine 0.311mg 1.189mg 0%
Lysine 0.109mg 0.983mg 0%
Methionine 0.125mg 0.202mg 0%
Phenylalanine 0.203mg 0.941mg 0%
Valine 0.2mg 1.177mg 0%
Histidine 0.088mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2397.7%
Contains more ProteinProtein +406.5%
Contains more FatsFats +2007.7%
Contains more CarbsCarbs +191.5%
Contains more OtherOther +740.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.