Teff vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between teff and coleslaw
- The amount of manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc in teff is higher than in coleslaw.
- Teff covers your daily manganese needs 120% more than coleslaw.
- Coleslaw has 15 times less copper than teff. Teff has 0.226mg of copper, while coleslaw has 0.015mg.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Teff, cooked and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +831.8% |
| Contains more CopperCopper | +1406.7% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +2703.9% |
| Contains more PotassiumPotassium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.8% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +341.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.102mg | 120% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Copper | 0.226mg | 0.015mg | 23% |
| Iron | 2.05mg | 0.22mg | 23% |
| Vitamin C | 14.6mg | 16% | |
| Phosphorus | 120mg | 20mg | 14% |
| Fats | 0.65g | 9.91g | 14% |
| Vitamin B1 | 0.183mg | 0.026mg | 13% |
| Magnesium | 50mg | 8mg | 10% |
| Zinc | 1.11mg | 0.14mg | 9% |
| Sodium | 8mg | 203mg | 8% |
| Saturated fat | 1.599g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Protein | 3.87g | 0.95g | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin B3 | 0.909mg | 0.206mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Calories | 101kcal | 153kcal | 3% |
| Calcium | 49mg | 30mg | 2% |
| Carbs | 19.86g | 14.89g | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Vitamin B6 | 0.097mg | 0.112mg | 1% |
| Potassium | 107mg | 129mg | 1% |
| Net carbs | 17.06g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.4% |
| Contains more CarbsCarbs | +33.4% |
| Contains more FatsFats | +1424.6% |
| Contains more OtherOther | +20.3% |
~equal in
Water
~73.42g
