Teff vs. Figs — In-Depth Nutrition Comparison
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Important differences between teff and figs
- Figs have less manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 119% more.
- Teff has 9 times more phosphorus than figs. Teff has 120mg of phosphorus, while figs have 14mg.
The food varieties used in the comparison are Teff, cooked and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +454.1% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +2134.4% |
| Contains more PotassiumPotassium | +116.8% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.128mg | 119% |
| Iron | 2.05mg | 0.37mg | 21% |
| Copper | 0.226mg | 0.07mg | 17% |
| Phosphorus | 120mg | 14mg | 15% |
| Vitamin B1 | 0.183mg | 0.06mg | 10% |
| Zinc | 1.11mg | 0.15mg | 9% |
| Magnesium | 50mg | 17mg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.87g | 0.75g | 6% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 107mg | 232mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Vitamin C | 2mg | 2% | |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.097mg | 0.113mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B2 | 0.033mg | 0.05mg | 1% |
| Calories | 101kcal | 74kcal | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 49mg | 35mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 19.86g | 19.18g | 0% |
| Net carbs | 17.06g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Fiber | 2.8g | 2.9g | 0% |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.041mg | 0.006mg | 0% |
| Threonine | 0.149mg | 0.024mg | 0% |
| Isoleucine | 0.146mg | 0.023mg | 0% |
| Leucine | 0.311mg | 0.033mg | 0% |
| Lysine | 0.109mg | 0.03mg | 0% |
| Methionine | 0.125mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.018mg | 0% |
| Valine | 0.2mg | 0.028mg | 0% |
| Histidine | 0.088mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +416% |
| Contains more FatsFats | +116.7% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
~equal in
Other
~0.66g
