Teff vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between teff and corned beef
- Teff has more manganese, vitamin B1, and fiber; however, corned beef is richer in vitamin B12, zinc, vitamin B3, vitamin B2, and vitamin B6.
- Teff covers your daily manganese needs 123% more than corned beef.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Teff, cooked and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +512.5% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +12900% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more ZincZinc | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +415.2% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4125.5% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +369.5% |
| Contains more FatsFats | +2820% |
| Contains more OtherOther | +275.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.022mg | 123% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 32.8µg | 60% | |
| Sodium | 8mg | 973mg | 42% |
| Cholesterol | 0mg | 98mg | 33% |
| Zinc | 1.11mg | 4.58mg | 32% |
| Saturated fat | 6.34g | 29% | |
| Protein | 3.87g | 18.17g | 29% |
| Fats | 0.65g | 18.98g | 28% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B3 | 0.909mg | 3.03mg | 13% |
| Vitamin B1 | 0.183mg | 0.026mg | 13% |
| Choline | 69.2mg | 13% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.033mg | 0.17mg | 11% |
| Vitamin B6 | 0.097mg | 0.23mg | 10% |
| Magnesium | 50mg | 12mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 101kcal | 251kcal | 8% |
| Copper | 0.226mg | 0.154mg | 8% |
| Carbs | 19.86g | 0.47g | 6% |
| Polyunsaturated fat | 0.67g | 4% | |
| Calcium | 49mg | 8mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Iron | 2.05mg | 1.86mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 120mg | 125mg | 1% |
| Potassium | 107mg | 145mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 17.06g | 0.47g | N/A |
| Tryptophan | 0.041mg | 0.119mg | 0% |
| Threonine | 0.149mg | 0.726mg | 0% |
| Isoleucine | 0.146mg | 0.827mg | 0% |
| Leucine | 0.311mg | 1.445mg | 0% |
| Lysine | 0.109mg | 1.536mg | 0% |
| Methionine | 0.125mg | 0.473mg | 0% |
| Phenylalanine | 0.203mg | 0.718mg | 0% |
| Valine | 0.2mg | 0.901mg | 0% |
| Histidine | 0.088mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
67%
63%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 965mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.