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Teff vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between teff and corned beef

  • Teff has more manganese, vitamin B1, and fiber; however, corned beef is richer in vitamin B12, zinc, vitamin B3, vitamin B2, and vitamin B6.
  • Teff covers your daily manganese needs 123% more than corned beef.
  • Teff contains less sodium.
  • Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Teff, cooked and Beef, cured, corned beef, brisket, cooked.

Infographic

Teff vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +512.5%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +12900%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +312.6%
~equal in Iron ~1.86mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +603.8%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +415.2%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +4125.5%
Contains more WaterWater +25.3%
Contains more ProteinProtein +369.5%
Contains more FatsFats +2820%
Contains more OtherOther +275.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teff Corned beef DV% diff.
Manganese 2.86mg 0.022mg 123%
Vitamin B12 0µg 1.63µg 68%
Selenium 32.8µg 60%
Sodium 8mg 973mg 42%
Cholesterol 0mg 98mg 33%
Zinc 1.11mg 4.58mg 32%
Saturated fat 6.34g 29%
Protein 3.87g 18.17g 29%
Fats 0.65g 18.98g 28%
Monounsaturated fat 9.22g 23%
Vitamin B3 0.909mg 3.03mg 13%
Vitamin B1 0.183mg 0.026mg 13%
Choline 69.2mg 13%
Fiber 2.8g 0g 11%
Vitamin B2 0.033mg 0.17mg 11%
Vitamin B6 0.097mg 0.23mg 10%
Magnesium 50mg 12mg 9%
Vitamin B5 0.42mg 8%
Calories 101kcal 251kcal 8%
Copper 0.226mg 0.154mg 8%
Carbs 19.86g 0.47g 6%
Polyunsaturated fat 0.67g 4%
Calcium 49mg 8mg 4%
Folate 18µg 6µg 3%
Iron 2.05mg 1.86mg 2%
Vitamin D 0.1µg 1%
Phosphorus 120mg 125mg 1%
Potassium 107mg 145mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Vitamin E 0.16mg 1%
Net carbs 17.06g 0.47g N/A
Tryptophan 0.041mg 0.119mg 0%
Threonine 0.149mg 0.726mg 0%
Isoleucine 0.146mg 0.827mg 0%
Leucine 0.311mg 1.445mg 0%
Lysine 0.109mg 1.536mg 0%
Methionine 0.125mg 0.473mg 0%
Phenylalanine 0.203mg 0.718mg 0%
Valine 0.2mg 0.901mg 0%
Histidine 0.088mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Teff
33%
Corned beef
Minerals Daily Need Coverage Score
67%
Teff
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 965mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.