Teff vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between teff and duck meat
- Teff has more manganese, fiber, and magnesium, while duck meat has more vitamin B3, vitamin B2, vitamin B12, iron, zinc, and vitamin B6.
- Teff covers your daily need for manganese, 124% more than duck meat.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +345.5% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +14952.6% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +31.7% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +715.2% |
| Contains more Vitamin B3Vitamin B3 | +430.8% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.019mg | 124% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.65g | 28.35g | 43% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Protein | 3.87g | 18.99g | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B3 | 0.909mg | 4.825mg | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.033mg | 0.269mg | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 101kcal | 337kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 50.4mg | 9% | |
| Magnesium | 50mg | 16mg | 8% |
| Iron | 2.05mg | 2.7mg | 8% |
| Zinc | 1.11mg | 1.86mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B6 | 0.097mg | 0.18mg | 6% |
| Phosphorus | 120mg | 156mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 49mg | 11mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 18µg | 6µg | 3% |
| Potassium | 107mg | 204mg | 3% |
| Sodium | 8mg | 59mg | 2% |
| Vitamin B1 | 0.183mg | 0.174mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Copper | 0.226mg | 0.227mg | 0% |
| Tryptophan | 0.041mg | 0.232mg | 0% |
| Threonine | 0.149mg | 0.773mg | 0% |
| Isoleucine | 0.146mg | 0.872mg | 0% |
| Leucine | 0.311mg | 1.465mg | 0% |
| Lysine | 0.109mg | 1.486mg | 0% |
| Methionine | 0.125mg | 0.475mg | 0% |
| Phenylalanine | 0.203mg | 0.752mg | 0% |
| Valine | 0.2mg | 0.938mg | 0% |
| Histidine | 0.088mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +390.7% |
| Contains more FatsFats | +4261.5% |
| Contains more OtherOther | +18.8% |
