Teff vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between teff and espresso
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, fiber, zinc, and vitamin B6, while espresso has more vitamin B3 and vitamin B2.
- Teff covers your daily need for manganese, 122% more than espresso.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +1476.9% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +1614.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +5620% |
| Contains more MagnesiumMagnesium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18200% |
| Contains more Vitamin B6Vitamin B6 | +4750% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B2Vitamin B2 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +472.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.05mg | 122% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.909mg | 5.207mg | 27% |
| Iron | 2.05mg | 0.13mg | 24% |
| Copper | 0.226mg | 0.05mg | 20% |
| Phosphorus | 120mg | 7mg | 16% |
| Vitamin B1 | 0.183mg | 0.001mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.033mg | 0.177mg | 11% |
| Zinc | 1.11mg | 0.05mg | 10% |
| Protein | 3.87g | 0.12g | 8% |
| Magnesium | 50mg | 80mg | 7% |
| Vitamin B6 | 0.097mg | 0.002mg | 7% |
| Carbs | 19.86g | 1.67g | 6% |
| Calories | 101kcal | 9kcal | 5% |
| Calcium | 49mg | 2mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Fats | 0.65g | 0.18g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 1.67g | N/A |
| Potassium | 107mg | 115mg | 0% |
| Sodium | 8mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3125% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +1089.2% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +30.5% |
