Teff vs. Falafel — In-Depth Nutrition Comparison
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Differences between teff and falafel
- Teff has more manganese, while falafel has more folate, iron, potassium, phosphorus, vitamin B2, and magnesium.
- Teff's daily need coverage for manganese is 94% higher.
- The amount of sodium in teff is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +313.9% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +446.7% |
| Contains more IronIron | +66.8% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.691mg | 94% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 0.65g | 17.8g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 3.87g | 13.31g | 19% |
| Folate | 18µg | 93µg | 19% |
| Iron | 2.05mg | 3.42mg | 17% |
| Potassium | 107mg | 585mg | 14% |
| Sodium | 8mg | 294mg | 12% |
| Calories | 101kcal | 333kcal | 12% |
| Saturated fat | 2.383g | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.033mg | 0.166mg | 10% |
| Phosphorus | 120mg | 192mg | 10% |
| Magnesium | 50mg | 82mg | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Copper | 0.226mg | 0.258mg | 4% |
| Zinc | 1.11mg | 1.5mg | 4% |
| Carbs | 19.86g | 31.84g | 4% |
| Vitamin B1 | 0.183mg | 0.146mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.097mg | 0.125mg | 2% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin B3 | 0.909mg | 1.044mg | 1% |
| Calcium | 49mg | 54mg | 1% |
| Net carbs | 17.06g | 31.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0.134mg | 0% |
| Threonine | 0.149mg | 0.492mg | 0% |
| Isoleucine | 0.146mg | 0.567mg | 0% |
| Leucine | 0.311mg | 0.944mg | 0% |
| Lysine | 0.109mg | 0.856mg | 0% |
| Methionine | 0.125mg | 0.187mg | 0% |
| Phenylalanine | 0.203mg | 0.707mg | 0% |
| Valine | 0.2mg | 0.562mg | 0% |
| Histidine | 0.088mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.4% |
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +2638.5% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +252.2% |
