Teff vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between teff and mackerel
- Teff has more manganese, copper, and fiber; however, mackerel is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, and magnesium.
- Mackerel covers your daily vitamin B12 needs 792% more than teff.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Teff, cooked and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +140.4% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +14200% |
| Contains more MagnesiumMagnesium | +94% |
| Contains more PotassiumPotassium | +274.8% |
| Contains more PhosphorusPhosphorus | +131.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1148.5% |
| Contains more Vitamin B3Vitamin B3 | +653.6% |
| Contains more Vitamin B6Vitamin B6 | +374.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 2.86mg | 0.02mg | 123% |
| Selenium | 51.6µg | 94% | |
| Protein | 3.87g | 23.85g | 40% |
| Vitamin B3 | 0.909mg | 6.85mg | 37% |
| Vitamin B2 | 0.033mg | 0.412mg | 29% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B6 | 0.097mg | 0.46mg | 28% |
| Fats | 0.65g | 17.81g | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 120mg | 278mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Copper | 0.226mg | 0.094mg | 15% |
| Magnesium | 50mg | 97mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 107mg | 401mg | 9% |
| Calories | 101kcal | 262kcal | 8% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 2.05mg | 1.57mg | 6% |
| Folate | 18µg | 2µg | 4% |
| Sodium | 8mg | 83mg | 3% |
| Calcium | 49mg | 15mg | 3% |
| Vitamin B1 | 0.183mg | 0.159mg | 2% |
| Zinc | 1.11mg | 0.94mg | 2% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.267mg | 0% |
| Threonine | 0.149mg | 1.045mg | 0% |
| Isoleucine | 0.146mg | 1.099mg | 0% |
| Leucine | 0.311mg | 1.938mg | 0% |
| Lysine | 0.109mg | 2.19mg | 0% |
| Methionine | 0.125mg | 0.706mg | 0% |
| Phenylalanine | 0.203mg | 0.931mg | 0% |
| Valine | 0.2mg | 1.228mg | 0% |
| Histidine | 0.088mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.7% |
| Contains more ProteinProtein | +516.3% |
| Contains more FatsFats | +2640% |
| Contains more OtherOther | +634.8% |
