Teff vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between teff and focaccia?
- Teff is richer in manganese, copper, and magnesium, yet focaccia is richer in folate, vitamin B1, vitamin B2, vitamin B3, and iron.
- Teff's daily need coverage for manganese is 109% higher.
- Teff has 3 times more magnesium than focaccia. Teff has 50mg of magnesium, while focaccia has 20mg.
- Teff contains less sodium.
We used Teff, cooked and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +148.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +812.1% |
| Contains more Vitamin B3Vitamin B3 | +303.7% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.364mg | 109% |
| Folate | 18µg | 138µg | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.183mg | 0.47mg | 24% |
| Sodium | 8mg | 561mg | 24% |
| Vitamin B2 | 0.033mg | 0.301mg | 21% |
| Vitamin B3 | 0.909mg | 3.67mg | 17% |
| Copper | 0.226mg | 0.091mg | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Iron | 2.05mg | 3.16mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 0.65g | 7.89g | 11% |
| Protein | 3.87g | 8.77g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Calories | 101kcal | 249kcal | 7% |
| Magnesium | 50mg | 20mg | 7% |
| Carbs | 19.86g | 35.82g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 2.8g | 1.8g | 4% |
| Saturated fat | 0.877g | 4% | |
| Zinc | 1.11mg | 1.33mg | 2% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 120mg | 128mg | 1% |
| Vitamin B6 | 0.097mg | 0.113mg | 1% |
| Calcium | 49mg | 35mg | 1% |
| Net carbs | 17.06g | 34.02g | N/A |
| Potassium | 107mg | 114mg | 0% |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.2% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +1113.8% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +133.3% |
