Teff vs. Foie gras — In-Depth Nutrition Comparison
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A recap on the differences between teff and foie gras
- Teff has more manganese and fiber; however, foie gras is higher in vitamin B12, vitamin A, iron, vitamin B2, copper, and phosphorus.
- Foie gras covers your daily vitamin B12 needs 392% more than teff.
- Teff has less sodium.
Food varieties used in this article are Teff, cooked and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2283.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +806.1% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 2.86mg | 0.12mg | 119% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Fats | 0.65g | 43.84g | 66% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 2.05mg | 5.5mg | 43% |
| Sodium | 8mg | 697mg | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.033mg | 0.299mg | 20% |
| Copper | 0.226mg | 0.4mg | 19% |
| Calories | 101kcal | 462kcal | 18% |
| Protein | 3.87g | 11.4g | 15% |
| Phosphorus | 120mg | 200mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 18µg | 60µg | 11% |
| Vitamin B3 | 0.909mg | 2.51mg | 10% |
| Magnesium | 50mg | 13mg | 9% |
| Vitamin B1 | 0.183mg | 0.088mg | 8% |
| Polyunsaturated fat | 0.84g | 6% | |
| Carbs | 19.86g | 4.67g | 5% |
| Vitamin B6 | 0.097mg | 0.06mg | 3% |
| Zinc | 1.11mg | 0.92mg | 2% |
| Calcium | 49mg | 70mg | 2% |
| Vitamin C | 2mg | 2% | |
| Potassium | 107mg | 138mg | 1% |
| Net carbs | 17.06g | 4.67g | N/A |
| Tryptophan | 0.041mg | 0.161mg | 0% |
| Threonine | 0.149mg | 0.507mg | 0% |
| Isoleucine | 0.146mg | 0.606mg | 0% |
| Leucine | 0.311mg | 1.029mg | 0% |
| Lysine | 0.109mg | 0.863mg | 0% |
| Methionine | 0.125mg | 0.27mg | 0% |
| Phenylalanine | 0.203mg | 0.567mg | 0% |
| Valine | 0.2mg | 0.719mg | 0% |
| Histidine | 0.088mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +325.3% |
| Contains more WaterWater | +102.3% |
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +6644.6% |
| Contains more OtherOther | +342% |
