Teff vs. French fries — In-Depth Nutrition Comparison
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Differences between teff and french fries
- Teff has more manganese, iron, copper, and zinc, while french fries have more vitamin B6, potassium, and vitamin B3.
- Teff's daily need coverage for manganese is 114% higher.
- French fries contain 3 times less iron than teff. Teff contains 2.05mg of iron, while french fries contain 0.81mg.
- The amount of sodium in teff is lower.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of french fries is 70.
The food types used in this comparison are Teff, cooked and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +122% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1057.9% |
| Contains more PotassiumPotassium | +441.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B6Vitamin B6 | +283.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.247mg | 114% |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 0.65g | 14.73g | 22% |
| Vitamin B6 | 0.097mg | 0.372mg | 21% |
| Iron | 2.05mg | 0.81mg | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Potassium | 107mg | 579mg | 14% |
| Vitamin B3 | 0.909mg | 3.004mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Calories | 101kcal | 312kcal | 11% |
| Copper | 0.226mg | 0.124mg | 11% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 8mg | 210mg | 9% |
| Choline | 36.8mg | 7% | |
| Carbs | 19.86g | 41.44g | 7% |
| Zinc | 1.11mg | 0.5mg | 6% |
| Vitamin C | 4.7mg | 5% | |
| Magnesium | 50mg | 35mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Calcium | 49mg | 18mg | 3% |
| Folate | 18µg | 30µg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.183mg | 0.17mg | 1% |
| Protein | 3.87g | 3.43g | 1% |
| Phosphorus | 120mg | 125mg | 1% |
| Net carbs | 17.06g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B2 | 0.033mg | 0.039mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +94.4% |
| Contains more FatsFats | +2166.2% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +168.1% |
