Teff vs. Garlic — In-Depth Nutrition Comparison
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How are Teff and Garlic different?
- Teff is richer in Manganese, and Magnesium, while Garlic is higher in Vitamin B6, Calcium, Potassium, Copper, and Vitamin B2.
- Garlic covers your daily need of Vitamin B6 88% more than Teff.
- Teff contains 6 times more Folate than Garlic. Teff contains 18µg of Folate, while Garlic contains 3µg.
Teff, cooked and Garlic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.6%
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Magnesium
+100%
Contains
less
Sodium
-52.9%
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Manganese
+71.1%
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Calcium
+269.4%
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Phosphorus
+27.5%
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Potassium
+274.8%
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Copper
+32.3%
Equal in Zinc - 1.16
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Iron
+20.6%
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Magnesium
+100%
Contains
less
Sodium
-52.9%
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Manganese
+71.1%
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Calcium
+269.4%
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Phosphorus
+27.5%
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Potassium
+274.8%
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Copper
+32.3%
Equal in Zinc - 1.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+29.9%
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Folate
+500%
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Vitamin A
+350%
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Vitamin B2
+233.3%
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Vitamin B6
+1173.2%
Equal in Vitamin B1 - 0.2
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Vitamin B3
+29.9%
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Folate
+500%
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Vitamin A
+350%
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Vitamin B2
+233.3%
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Vitamin B6
+1173.2%
Equal in Vitamin B1 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+30%
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Water
+27.9%
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Protein
+64.3%
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Carbs
+66.5%
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Other
+117.4%
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Fats
+30%
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Water
+27.9%
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Protein
+64.3%
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Carbs
+66.5%
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Other
+117.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.06g | 30.96g |
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| Protein | 3.87g | 6.36g |
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| Fats | 0.65g | 0.5g |
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| Carbs | 19.86g | 33.06g |
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| Calories | 101kcal | 149kcal |
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| Sugar | 1g |
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| Fiber | 2.8g | 2.1g |
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| Calcium | 49mg | 181mg |
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| Iron | 2.05mg | 1.7mg |
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| Magnesium | 50mg | 25mg |
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| Phosphorus | 120mg | 153mg |
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| Potassium | 107mg | 401mg |
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| Sodium | 8mg | 17mg |
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| Zinc | 1.11mg | 1.16mg |
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| Copper | 0.226mg | 0.299mg |
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| Manganese | 2.86mg | 1.672mg |
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| Selenium | 14.2µg |
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| Vitamin A | 2IU | 9IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 31.2mg |
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| Vitamin B1 | 0.183mg | 0.2mg |
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| Vitamin B2 | 0.033mg | 0.11mg |
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| Vitamin B3 | 0.909mg | 0.7mg |
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| Vitamin B5 | 0.596mg |
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| Vitamin B6 | 0.097mg | 1.235mg |
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| Folate | 18µg | 3µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.041mg | 0.066mg |
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| Threonine | 0.149mg | 0.157mg |
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| Isoleucine | 0.146mg | 0.217mg |
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| Leucine | 0.311mg | 0.308mg |
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| Lysine | 0.109mg | 0.273mg |
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| Methionine | 0.125mg | 0.076mg |
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| Phenylalanine | 0.203mg | 0.183mg |
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| Valine | 0.2mg | 0.291mg |
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| Histidine | 0.088mg | 0.113mg |
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| Saturated Fat | 0.089g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
43%
Minerals Daily Need Coverage Score
67%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)