Teff vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between teff and gouda cheese
- Teff has more manganese, iron, and copper; however, gouda cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
- Teff covers your daily manganese needs 124% more than gouda cheese.
- Gouda cheese contains 9 times less iron than teff. Teff contains 2.05mg of iron, while gouda cheese contains 0.24mg.
- Teff has less sodium.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +754.2% |
| Contains more CopperCopper | +527.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +25900% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +912.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Saturated fat | 17.614g | 80% | |
| Calcium | 49mg | 700mg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 120mg | 546mg | 61% |
| Protein | 3.87g | 24.94g | 42% |
| Fats | 0.65g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 8mg | 819mg | 35% |
| Selenium | 14.5µg | 26% | |
| Zinc | 1.11mg | 3.9mg | 25% |
| Iron | 2.05mg | 0.24mg | 23% |
| Vitamin B2 | 0.033mg | 0.334mg | 23% |
| Copper | 0.226mg | 0.036mg | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.183mg | 0.03mg | 13% |
| Calories | 101kcal | 356kcal | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.34mg | 7% | |
| Carbs | 19.86g | 2.22g | 6% |
| Magnesium | 50mg | 29mg | 5% |
| Vitamin B3 | 0.909mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 18µg | 21µg | 1% |
| Vitamin B6 | 0.097mg | 0.08mg | 1% |
| Net carbs | 17.06g | 2.22g | N/A |
| Potassium | 107mg | 121mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.041mg | 0.352mg | 0% |
| Threonine | 0.149mg | 0.93mg | 0% |
| Isoleucine | 0.146mg | 1.306mg | 0% |
| Leucine | 0.311mg | 2.564mg | 0% |
| Lysine | 0.109mg | 2.654mg | 0% |
| Methionine | 0.125mg | 0.719mg | 0% |
| Phenylalanine | 0.203mg | 1.431mg | 0% |
| Valine | 0.2mg | 1.806mg | 0% |
| Histidine | 0.088mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +794.6% |
| Contains more WaterWater | +80.7% |
| Contains more ProteinProtein | +544.4% |
| Contains more FatsFats | +4121.5% |
| Contains more OtherOther | +471% |
