Teff vs. Halva — In-Depth Nutrition Comparison
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Significant differences between teff and halva
- Teff has more manganese; however, halva is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, vitamin B6, vitamin B3, and folate.
- Halva covers your daily copper needs 108% more than teff.
- Halva has 3 times less manganese than teff. Teff has 2.86mg of manganese, while halva has 0.873mg.
Specific food types used in this comparison are Teff, cooked and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +227.6% |
| Contains more MagnesiumMagnesium | +336% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +431.9% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +405.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +214.2% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.202mg | 108% |
| Manganese | 2.86mg | 0.873mg | 86% |
| Phosphorus | 120mg | 607mg | 70% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 50mg | 218mg | 40% |
| Fats | 0.65g | 21.52g | 32% |
| Iron | 2.05mg | 4.53mg | 31% |
| Zinc | 1.11mg | 4.32mg | 29% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B1 | 0.183mg | 0.424mg | 20% |
| Saturated fat | 4.127g | 19% | |
| Vitamin B6 | 0.097mg | 0.348mg | 19% |
| Calories | 101kcal | 469kcal | 18% |
| Protein | 3.87g | 12.49g | 17% |
| Carbs | 19.86g | 60.49g | 14% |
| Vitamin B3 | 0.909mg | 2.856mg | 12% |
| Folate | 18µg | 65µg | 12% |
| Sodium | 8mg | 195mg | 8% |
| Fiber | 2.8g | 4.5g | 7% |
| Vitamin B2 | 0.033mg | 0.088mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 107mg | 187mg | 2% |
| Calcium | 49mg | 33mg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 55.99g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1941.7% |
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +3210.8% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +165.2% |
