Teff vs. Ham — In-Depth Nutrition Comparison
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What are the differences between teff and ham?
- Teff is higher in manganese and copper, yet ham is higher in vitamin B1, vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B2.
- Teff's daily need coverage for manganese is 122% more.
- Teff has 3 times more copper than ham. While teff has 0.226mg of copper, ham has only 0.079mg.
- The amount of sodium in teff is lower.
- The glycemic index of ham is lower.
We used Teff, cooked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +186.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5196.3% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +312% |
| Contains more Vitamin B2Vitamin B2 | +512.1% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B6Vitamin B6 | +312.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.054mg | 122% |
| Sodium | 8mg | 1203mg | 52% |
| Vitamin B1 | 0.183mg | 0.754mg | 48% |
| Selenium | 19.5µg | 35% | |
| Protein | 3.87g | 20.93g | 34% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B6 | 0.097mg | 0.4mg | 23% |
| Vitamin B3 | 0.909mg | 4.023mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.226mg | 0.079mg | 16% |
| Zinc | 1.11mg | 2.88mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.033mg | 0.202mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 120mg | 196mg | 11% |
| Magnesium | 50mg | 14mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Fats | 0.65g | 5.53g | 8% |
| Iron | 2.05mg | 1.48mg | 7% |
| Monounsaturated fat | 2.62g | 7% | |
| Carbs | 19.86g | 1.5g | 6% |
| Potassium | 107mg | 287mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 49mg | 8mg | 4% |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Folate | 18µg | 3µg | 4% |
| Calories | 101kcal | 145kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 17.06g | 1.5g | N/A |
| Tryptophan | 0.041mg | 0.251mg | 0% |
| Threonine | 0.149mg | 0.931mg | 0% |
| Isoleucine | 0.146mg | 0.918mg | 0% |
| Leucine | 0.311mg | 1.661mg | 0% |
| Lysine | 0.109mg | 1.775mg | 0% |
| Methionine | 0.125mg | 0.553mg | 0% |
| Phenylalanine | 0.203mg | 0.904mg | 0% |
| Valine | 0.2mg | 0.908mg | 0% |
| Histidine | 0.088mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1224% |
| Contains more ProteinProtein | +440.8% |
| Contains more FatsFats | +750.8% |
| Contains more OtherOther | +533.3% |
~equal in
Water
~67.67g
