Teff vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between teff and hamburgers
- Teff has more manganese and copper, while hamburgers have more vitamin B12, vitamin B3, vitamin B2, zinc, iron, and folate.
- Teff covers your daily need for manganese, 115% more than hamburgers.
- Teff contains 2 times more copper than hamburgers. While teff contains 0.226mg of copper, hamburgers contain only 0.091mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +148.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1218% |
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +158.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +657.6% |
| Contains more Vitamin B3Vitamin B3 | +490.2% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.217mg | 115% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.909mg | 5.365mg | 28% |
| Protein | 3.87g | 17.08g | 26% |
| Saturated fat | 5.096g | 23% | |
| Fats | 0.65g | 14.36g | 21% |
| Sodium | 8mg | 414mg | 18% |
| Vitamin B2 | 0.033mg | 0.25mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Zinc | 1.11mg | 2.87mg | 16% |
| Copper | 0.226mg | 0.091mg | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Calories | 101kcal | 295kcal | 10% |
| Iron | 2.05mg | 2.88mg | 10% |
| Folate | 18µg | 56µg | 10% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B6 | 0.097mg | 0.203mg | 8% |
| Magnesium | 50mg | 20mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Calcium | 49mg | 102mg | 5% |
| Potassium | 107mg | 226mg | 4% |
| Vitamin B1 | 0.183mg | 0.217mg | 3% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Phosphorus | 120mg | 136mg | 2% |
| Carbs | 19.86g | 24.1g | 1% |
| Net carbs | 17.06g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.041mg | 0.206mg | 0% |
| Threonine | 0.149mg | 0.666mg | 0% |
| Isoleucine | 0.146mg | 0.716mg | 0% |
| Leucine | 0.311mg | 1.319mg | 0% |
| Lysine | 0.109mg | 1.226mg | 0% |
| Methionine | 0.125mg | 0.37mg | 0% |
| Phenylalanine | 0.203mg | 0.677mg | 0% |
| Valine | 0.2mg | 0.823mg | 0% |
| Histidine | 0.088mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +341.3% |
| Contains more FatsFats | +2109.2% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +159.4% |
