Teff vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between teff and hot sauce
- Hot sauce contains less manganese, copper, iron, phosphorus, vitamin B1, magnesium, fiber, and zinc than teff.
- Teff's daily need coverage for manganese is 122% higher.
- Hot sauce contains 11 times less phosphorus than teff. Teff contains 120mg of phosphorus, while hot sauce contains 11mg.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, cooked and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +327.1% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +990.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5736.7% |
| Contains more PotassiumPotassium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.049mg | 122% |
| Sodium | 8mg | 2643mg | 115% |
| Vitamin C | 74.8mg | 83% | |
| Copper | 0.226mg | 0.028mg | 22% |
| Iron | 2.05mg | 0.48mg | 20% |
| Phosphorus | 120mg | 11mg | 16% |
| Vitamin B1 | 0.183mg | 0.036mg | 12% |
| Magnesium | 50mg | 5mg | 11% |
| Fiber | 2.8g | 0.3g | 10% |
| Zinc | 1.11mg | 0.11mg | 9% |
| Protein | 3.87g | 0.51g | 7% |
| Carbs | 19.86g | 1.75g | 6% |
| Vitamin B6 | 0.097mg | 0.157mg | 5% |
| Calories | 101kcal | 11kcal | 5% |
| Vitamin B2 | 0.033mg | 0.082mg | 4% |
| Calcium | 49mg | 8mg | 4% |
| Vitamin B3 | 0.909mg | 0.254mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 107mg | 144mg | 1% |
| Fats | 0.65g | 0.37g | 0% |
| Net carbs | 17.06g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.041mg | 0.007mg | 0% |
| Threonine | 0.149mg | 0.019mg | 0% |
| Isoleucine | 0.146mg | 0.017mg | 0% |
| Leucine | 0.311mg | 0.027mg | 0% |
| Lysine | 0.109mg | 0.023mg | 0% |
| Methionine | 0.125mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.016mg | 0% |
| Valine | 0.2mg | 0.022mg | 0% |
| Histidine | 0.088mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658.8% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +1034.9% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +971% |
